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#Post#: 4019--------------------------------------------------
Re: JUST RE-D'OH IT™
By: daKensta Date: August 18, 2019, 9:37 pm
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****
****
bastard
wank
Who decided to censor shit and cock, but not bastard or wank?
For prick's sake.
#Post#: 4046--------------------------------------------------
Re: JUST RE-D'OH IT™
By: dirtyvest Date: August 19, 2019, 2:06 pm
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If it's censored how have you just managed to write it anyway
#Post#: 4067--------------------------------------------------
Re: JUST RE-D'OH IT™
By: Nails Date: August 20, 2019, 3:46 am
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[quote author=dirtyvest link=topic=41.msg4046#msg4046
date=1566241565]
If it's censored how have you just managed to write it anyway
[/quote]
That is a very good point indeed
I seent it now. A nice solution.
#Post#: 4091--------------------------------------------------
Re: JUST RE-D'OH IT™
By: daKensta Date: August 20, 2019, 6:51 pm
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[quote author=dirtyvest link=topic=41.msg4046#msg4046
date=1566241565]
If it's censored how have you just managed to write it anyway
[/quote]
fUcKiNg HaXXoRZ sKillZZ mAnG
#Post#: 4106--------------------------------------------------
Re: JUST RE-D'OH IT™
By: dirtyvest Date: August 21, 2019, 11:46 am
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Wish they did IT when I was at school
#Post#: 4220--------------------------------------------------
Re: JUST RE-D'OH IT™
By: daKensta Date: August 27, 2019, 4:17 pm
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TUES 27st aug
paused bench:
50x5
80x3
100x1
110x1
120x1
130x1
135x1
127.5x2
dips: +25kg x6, x5
good enough. dips are getting out of hand.
#Post#: 4342--------------------------------------------------
Re: JUST RE-D'OH IT™
By: daKensta Date: August 31, 2019, 3:57 pm
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sat 31rd aug
deadlift:
90x1
130x1
170x1
200x1
230x1 +X
235X
hex deads:
90x1
130x1
170x3
190x1
200x1
meh. thought 200x3 would give me 230x2. seems my calculations
were incorrect.
#Post#: 4343--------------------------------------------------
Re: JUST RE-D'OH IT™
By: dirtyvest Date: August 31, 2019, 5:18 pm
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If it was a tough triple then a 30kg (15%) increase for a loss
of 1 rep does sound ambitious
#Post#: 4352--------------------------------------------------
Re: JUST RE-D'OH IT™
By: daKensta Date: September 1, 2019, 8:33 pm
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typo, was 220x3
and I should have been good for it after almost 3 weeks of
rest.....
okay, I was being silly.
onwards and upwards. :)
#Post#: 4413--------------------------------------------------
Re: JUST RE-D'OH IT™
By: daKensta Date: September 5, 2019, 4:12 pm
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thurs 5st sept
paused bench:
50x3
77.5x3
97x5x2
117.5x2
127.5x1
137.5x1
136x1
130x1+X >:(
dips:
+25kg x7, x5
happy enough with that. shame about the attempted double, but
watevs.
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