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#Post#: 3599--------------------------------------------------
Re: JUST RE-D'OH IT™
By: daKensta Date: August 8, 2019, 4:07 pm
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thurs 8rd aug
paused bench:
50x5
70x3
90x2
110x1
125x3
130x2
135x1 yPB
140x1 yPB
naughty! not sticking to the plan!
but the bar was moving nicely, I was feeling weel-rested and
well-hydrated and the 135 went up so fast, it felt rude not to.
strained my armpit/pec area with some ill-advised middle aged
parkour nonsense and dips don't feel like a good idea, so...
#Post#: 3600--------------------------------------------------
Re: JUST RE-D'OH IT™
By: dirtyvest Date: August 8, 2019, 4:13 pm
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what better way to rehab a strained pec than a bit of heavy
paused work
#Post#: 3601--------------------------------------------------
Re: JUST RE-D'OH IT™
By: daKensta Date: August 8, 2019, 4:27 pm
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it's what I do.
#Post#: 3800--------------------------------------------------
Re: JUST RE-D'OH IT™
By: daKensta Date: August 13, 2019, 1:30 pm
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mon 12st aug
deadlift:
90x1
130x1
170x1
220x3 [emoji29]yPB
block pull:
252.5X
250X
240X
yay/boo.
possibly just knacked myself with the deads, but none of the
block pulls moved at all.
#Post#: 3801--------------------------------------------------
Re: JUST RE-D'OH IT™
By: dirtyvest Date: August 13, 2019, 1:32 pm
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what have you knacked?
#Post#: 3816--------------------------------------------------
Re: JUST RE-D'OH IT™
By: daKensta Date: August 13, 2019, 6:29 pm
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just tyred hun, doesnt mean anythin. :-*
#Post#: 3842--------------------------------------------------
Re: JUST RE-D'OH IT™
By: dirtyvest Date: August 14, 2019, 10:47 am
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echoes of a night in with the wife
#Post#: 3999--------------------------------------------------
Re: JUST RE-D'OH IT™
By: daKensta Date: August 18, 2019, 10:14 am
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sat 17rd aug
paused bench:
50x5
80x3
100x2
127.5x2 >:(
132.5x? +X
weighted dips:
+20kg x8, x5
shitsesh.
dunno if I failed the second rep on 132.5, or llst count and
tried for a 3rd. probably the former. which is shit.
#Post#: 4005--------------------------------------------------
Re: JUST RE-D'OH IT™
By: dirtyvest Date: August 18, 2019, 10:33 am
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You lost count between doing 2 and 3 reps... the powerlifter in
you is overwhelming
#Post#: 4018--------------------------------------------------
Re: JUST RE-D'OH IT™
By: daKensta Date: August 18, 2019, 8:27 pm
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I was too busy trying to not die to remember stuff. Struggled
with whatever rep 1 inch from lockout for far too long. Triceps
eventually packed in completely, and down the bar came. CRASH
BANG WALLOP. Knocked the rack back a foot, every plate in
existence (not on the bar) went crashing everywhere along with
sundry items of wood leaning against the wall. Total desast.
That I managed to bang out a PB on weighted dips after clearing
it up is a testament to my tenacity and just general
awesomeness.
I almost deeeeeeeeed!
And I need a hug.
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