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#Post#: 3155--------------------------------------------------
Re: JUST RE-D'OH IT™
By: dirtyvest Date: July 24, 2019, 3:56 pm
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Probably cos the other 2 hit the CNS far harder than
benching.... altho with your volume set up I still wouldn't
expect twice a week, if using variants rather than same
specifics, to be a big problem
#Post#: 3194--------------------------------------------------
Re: JUST RE-D'OH IT™
By: daKensta Date: July 26, 2019, 4:05 pm
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fri 26st july
block pulls, 3 blocks:
90x1
130x1
170x1
210x1
250x1 yPB no bother
deadlift:
210x3
gdgd
#Post#: 3233--------------------------------------------------
Re: JUST RE-D'OH IT™
By: daKensta Date: July 27, 2019, 10:19 pm
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fri 27rd july
strict press:
50x3
60x2
70x2
80x1
weighted dip:
+20kg x8, x5
get me, training 3 days in a row. I deserve a couple of weeks
off now. :P
#Post#: 3235--------------------------------------------------
Re: JUST RE-D'OH IT™
By: dirtyvest Date: July 28, 2019, 4:41 am
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You grow when you rest and all that...
#Post#: 3246--------------------------------------------------
Re: JUST RE-D'OH IT™
By: daKensta Date: July 28, 2019, 1:18 pm
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If that was true I would be huuuuge. It's all about muscle
confusion, I reckon.
#Post#: 3247--------------------------------------------------
Re: JUST RE-D'OH IT™
By: dirtyvest Date: July 28, 2019, 1:51 pm
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My muscle are always wondering WTF I am doing
#Post#: 3308--------------------------------------------------
Re: JUST RE-D'OH IT™
By: daKensta Date: July 30, 2019, 1:43 pm
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My elbows are confused by the 2 sessions last week. By confused
I mean sore.
#Post#: 3336--------------------------------------------------
Re: JUST RE-D'OH IT™
By: Nails Date: July 31, 2019, 3:39 am
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[quote author=daKensta link=topic=41.msg3308#msg3308
date=1564512216]
My elbows are confused by the 2 sessions last week. By confused
I mean sore.
[/quote]
LOL, well done that man.
#Post#: 3444--------------------------------------------------
Re: JUST RE-D'OH IT™
By: daKensta Date: August 1, 2019, 3:53 pm
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thurs 1th aug
paused bench:
50x5
70x3
90x2
110x1
122.5 x3
127.5 x2
132.5 x1
short but sweet. tempted to add more weight/reps, but decided to
see if I could stick to the plan for longer than a week. no
dips, giving the elbows a bit of a rest.
#Post#: 3518--------------------------------------------------
Re: JUST RE-D'OH IT™
By: daKensta Date: August 4, 2019, 3:54 pm
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sun 4rd aug
block pulls, 3 blocks:
90x1
130x1
170x1
200x1
230x1
255X
255X >:(
deadlift:
215x3
twangers
not suprrised TBH. been sweating like a pig all day, getting all
sorts of interesting cramps, electrolyte/water balance obv skew
wiff. got cramp in both pecs on both attempts at 255.
surprised/pleased I managed 215x3, but can't say I enjoyed the
experience.
#blametheheat
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