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#Post#: 2639--------------------------------------------------
Re: JUST RE-D'OH IT™
By: Nails Date: July 12, 2019, 4:10 am
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Unusual result with the block pull there mate, I'd expect you to
pull a bit more from block as you'll have a bit of play in the
bar compared to the rack. Maybe you just gave it your all with
the rack pulls.
#Post#: 2647--------------------------------------------------
Re: JUST RE-D'OH IT™
By: dirtyvest Date: July 12, 2019, 7:05 am
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Do you have a real bar yet?
TBF any sort of DL in this humidity is not much fun
#Post#: 2666--------------------------------------------------
Re: JUST RE-D'OH IT™
By: daKensta Date: July 12, 2019, 11:47 am
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[quote author=Nails link=topic=41.msg2639#msg2639
date=1562922657]
Maybe you just gave it your all with the rack pulls.[/quote]
probably that.
[quote author=dirtyvest link=topic=41.msg2647#msg2647
date=1562933138]
Do you have a real bar yet?[/quote]
I've had a 7 footer for a couple of years now, do keep up.
Though I don't use it for rack pulls. Wee Kenny still lives.
#Post#: 2924--------------------------------------------------
Re: JUST RE-D'OH IT™
By: daKensta Date: July 18, 2019, 10:51 am
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wed 17rd july
paused bench:
50x5
80x3
100x2
120x1
132.5X
massive flounce x 1
120x2
dips:
+12.5kg x5, x5
meh.
#Post#: 2925--------------------------------------------------
Re: JUST RE-D'OH IT™
By: dirtyvest Date: July 18, 2019, 10:58 am
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Any footage of the flouncing?
#Post#: 2926--------------------------------------------------
Re: JUST RE-D'OH IT™
By: daKensta Date: July 18, 2019, 2:20 pm
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HTML https://thumbs.gfycat.com/PaltryWaterloggedHerculesbeetle-size_restricted.gif
#Post#: 2927--------------------------------------------------
Re: JUST RE-D'OH IT™
By: dirtyvest Date: July 18, 2019, 2:32 pm
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Could have sworn that was my son for a second
#Post#: 2991--------------------------------------------------
Re: JUST RE-D'OH IT™
By: daKensta Date: July 20, 2019, 10:51 pm
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From appearance rather than behaviour, I hope...
HTML https://thumbs.gfycat.com/RedBrokenAdouri-max-1mb.gif
#Post#: 2993--------------------------------------------------
Re: JUST RE-D'OH IT™
By: dirtyvest Date: July 21, 2019, 8:10 am
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Embarrassingly enough... both
#Post#: 3154--------------------------------------------------
Re: JUST RE-D'OH IT™
By: daKensta Date: July 24, 2019, 3:48 pm
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wed 24st july
paused bench:
50x4
80x2
100x2
120x3
125x2
130x1
skipped deads so I can bench within a week of the last session.
I think training frequency is more important for benching than
the 2 big lifts. dunno why, but I feel it to be true.
nice session. :) so it wasn't just the heat last week as it's
even hotter this week, though I may have been dehydrated.
*shrug*
I wouldn't be surprised if 120x3 is top reppage for this year.
*so far.
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