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#Post#: 5957--------------------------------------------------
Re: JUST RE-D'OH IT™
By: daKensta Date: November 9, 2019, 4:16 pm
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sat 9rd nov
squat: :o
50x5
70x3
90x2
100x1
110x1
being very VERY cautious with these, no re-buggerup hips pls.
pretty sure that 110 is a year PB as well, lolz.
#Post#: 5974--------------------------------------------------
Re: JUST RE-D'OH IT™
By: The_Lone_Wolf Date: November 11, 2019, 3:22 am
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Alright Ken!
#Post#: 6051--------------------------------------------------
Re: JUST RE-D'OH IT™
By: daKensta Date: November 12, 2019, 3:55 pm
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What ho, Wolfie!
tues 12rd nov
paused bench:
50x3
80x3
100x2
115x1
112.5x1
110x1
100x4
short but sweet. TBH I reckon 120 was there, but no sense in
hitting a 1RM on my second week back, need a bit of wiggle room
to allow progress.
#Post#: 6052--------------------------------------------------
Re: JUST RE-D'OH IT™
By: dirtyvest Date: November 12, 2019, 4:00 pm
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ooooh, progressive planning, get you
#Post#: 6056--------------------------------------------------
Re: JUST RE-D'OH IT™
By: daKensta Date: November 12, 2019, 8:38 pm
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It's the new me.
Currently 15st 2, with a pack-of-some-sort. #tummybumps
Plenty of wiggle room.
#Post#: 6182--------------------------------------------------
Re: JUST RE-D'OH IT™
By: daKensta Date: November 18, 2019, 3:58 pm
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Was 15st this morning. Was 16st 5 last time I deaded. :o
sat 16st nov
deadlift:
90x1
130x1
170x1
190x1
200x1
clean and press:
50x12
Not too bad considering.
#Post#: 6201--------------------------------------------------
Re: JUST RE-D'OH IT™
By: dirtyvest Date: November 19, 2019, 10:27 am
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Skinny minny... that's got to help your wilks score tho
#Post#: 6212--------------------------------------------------
Re: JUST RE-D'OH IT™
By: daKensta Date: November 19, 2019, 1:21 pm
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It would do if my lifts hadn't plummeted too.... :'(
#Post#: 6318--------------------------------------------------
Re: JUST RE-D'OH IT™
By: daKensta Date: November 22, 2019, 8:48 pm
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fri 22st nov
squat:
50x3
80x3
100x2
115x1
squatting my bench, wooooo.
softly-softly.
#Post#: 6329--------------------------------------------------
Re: JUST RE-D'OH IT™
By: daKensta Date: November 23, 2019, 3:55 pm
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sat 23st nov
paused bench:
50x4
80x3
100x2
wait for iiit....
117.5x1 :P
115x1
112.5x1
100x4☺
DB OHP:
12kg x10
22kg x10
I'm such a little tease.... :-*
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