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#Post#: 1651--------------------------------------------------
Re: JUST RE-D'OH IT™
By: Newcy Date: June 15, 2019, 4:35 am
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PB City, and we ain't talking peanut butter.
#Post#: 1806--------------------------------------------------
Re: JUST RE-D'OH IT™
By: daKensta Date: June 18, 2019, 4:32 pm
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tues 18rd june
rack pull off 3 blocks
130x1
180x1
220x1
260x1
block pull, 3 blocks:
240x1
deadlift:
200x4
everything up, can't complain.
#Post#: 1808--------------------------------------------------
Re: JUST RE-D'OH IT™
By: daKensta Date: June 18, 2019, 11:27 pm
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wait, the block pull was supposed to be 245. that's NOT UP.
*complains*
#Post#: 1823--------------------------------------------------
Re: JUST RE-D'OH IT™
By: dirtyvest Date: June 19, 2019, 10:14 am
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#deafears
#Post#: 2078--------------------------------------------------
Re: JUST RE-D'OH IT™
By: daKensta Date: June 24, 2019, 10:45 am
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sun 23th june
paused bench:
50x5
90x3
130x1
140X
middle pin press:
140x1 :/
chest dips:
+7.5 x9, x4
no weight x4 :/
crappy session. I knew the 140 wasn't going up, 130 felt HARD.
TBH, I don't think I'd have even managed 135.
dips up. ::)
#Post#: 2237--------------------------------------------------
Re: JUST RE-D'OH IT™
By: daKensta Date: June 28, 2019, 4:17 pm
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fri 28st june
rack pull, off 3 blocks:
130x1
170x1
210x1
240x1
265x1 yPB
block pull, 3 blocks:
170x1
210x1
245x1 yPB
All good. Don't anticipate any difficulty adding 5 next week.
CBA with reppage off the floor, too hot.
#Post#: 2292--------------------------------------------------
Re: JUST RE-D'OH IT™
By: dirtyvest Date: July 1, 2019, 9:57 am
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I suspect you have just jinxed yourself when you add 5kg this
week
#Post#: 2306--------------------------------------------------
Re: JUST RE-D'OH IT™
By: daKensta Date: July 1, 2019, 3:24 pm
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O ye of little faith...
#Post#: 2469--------------------------------------------------
Re: JUST RE-D'OH IT™
By: daKensta Date: July 6, 2019, 5:33 pm
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sat 6st july
paused bench:
50x5
80x3
100x2
120x1
130x1
127.5x1
125x1
122.5x1
121.5x1
122x1
weighted dips:
+10kg x5, x5
sticking to 5s for dips, I think the higher reps were stealing
strength in exchange for stamina. Had this happen before.
#Post#: 2628--------------------------------------------------
Re: JUST RE-D'OH IT™
By: daKensta Date: July 11, 2019, 5:31 pm
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thurs 11rd july
rack pull off 3 blocks:
130x1
190x1
240x1
270x1 PB
block pull, 3 blocks:
250X ???
250X >:(
230x1
deadlift:
200x5
die: x1
2 weeks off doesn't seem to have affected my rack-pulls, up 5kg
as predicted. block pulls a different story. 250 did not budge
at all. :o
Reppage of deads in this weather is a fool's game. Glad I've got
200x5 done and dusted. Triples for a whle I think.
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