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#Post#: 348--------------------------------------------------
JUST PICK IT UP™
By: daKensta Date: June 1, 2019, 12:09 pm
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HTML https://media3.giphy.com/media/ASd0Ukj0y3qMM/giphy.gif
#Post#: 349--------------------------------------------------
Re: JUST RE-D'OH IT™
By: ANIMAL Date: June 1, 2019, 12:15 pm
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It’s quite comforting seeing your cowboy with a giant cock
again.
#Post#: 502--------------------------------------------------
Re: JUST RE-D'OH IT™
By: daKensta Date: June 2, 2019, 4:10 pm
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:-*
sun 2st june
paused bench:
50x5
85x3
105x2
125x1
132.5x1 yPB
135x1 yPB
middle pin press:
140x2
chest dips:
+5kg x10, x4, x4
alles in ordnung
#Post#: 577--------------------------------------------------
Re: JUST RE-D'OH IT™
By: dirtyvest Date: June 3, 2019, 10:05 am
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Animal's just happy he can say cock without it being ****'ed out
#Post#: 752--------------------------------------------------
Re: JUST RE-D'OH IT™
By: JayBoy Date: June 4, 2019, 6:48 am
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PB's in the first post is a good way to start
#Post#: 800--------------------------------------------------
Re: JUST RE-D'OH IT™
By: daKensta Date: June 4, 2019, 11:25 am
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yearPBs.
I'm a looong way off an actual all-time PB.
#Post#: 1266--------------------------------------------------
Re: JUST RE-D'OH IT™
By: daKensta Date: June 8, 2019, 4:10 pm
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sat 8st june
rack pull off 3 blocks:
130x1
170x1
205x1
230X ::)
255x1 :o
block pulls, 3 blocks:
240x1
deadlift:
200x3
fine fine
#Post#: 1439--------------------------------------------------
Re: JUST RE-D'OH IT™
By: daKensta Date: June 11, 2019, 3:53 pm
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tues 11st june
paused bench:
50x5
90x3
110x2
137.5x1 yPB
135x1 :o
132.5x1
middle pin press:
140x2 :-[
weighted dips:
+7.5 x8, x4
strange, the drop singles were harder than the top single.
still not quite getting the 3rd rep on 140. 1 more try and I'm
skipping past.
#Post#: 1443--------------------------------------------------
Re: JUST RE-D'OH IT™
By: dirtyvest Date: June 11, 2019, 4:03 pm
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What height above chest does the middle pin have you pressing
from?
#Post#: 1445--------------------------------------------------
Re: JUST RE-D'OH IT™
By: daKensta Date: June 11, 2019, 10:55 pm
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Dunno. Upper arms are about horizontal if that helps.
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