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#Post#: 1686--------------------------------------------------
Re: Ox's Journal - Road To Master Mr Plymouth
DIR By: Ox
Date: June 16, 2019, 9:27 am
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--- Quote from: Nails link ---
>
> Fantastic news mate! Talk about hit the ground running and a
nice little initiation test for you. Sounds like you passed
with flying colours.
>
> I'm interested on how much impact you feel the cheapy barbells
will have on lifts and progress. I have the blue stripe Tesco
value of barbells and they are pretty much all I've ever used.
>
--- End Quote ---
Now I am not powerlifting it is not so much of a concern...kit
will no doubt grow as we move locations...I am opening a
strength club hopefully so will be needing new kit for that :)
Cheers bud.
#Post#: 1687--------------------------------------------------
Re: Ox's Journal - Road To Master Mr Plymouth
DIR By: Ox
Date: June 16, 2019, 9:28 am
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--- Quote from: H0M3R link ---
>
> Nice one mate glad the move went well and you've got straight
into work. Living the dream! Gym looks tidy as well.
>
--- End Quote ---
Thanks mate...I have masses of clients daily, long days but
periods during the day to do other stuff, really chilled,
friendly atmosphere, really enjoy it...actually really can't
wait to go to work tomorrow lol!
#Post#: 1688--------------------------------------------------
Re: Ox's Journal - Road To Master Mr Plymouth
DIR By: Ox
Date: June 16, 2019, 9:29 am
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--- Quote from: Brett link ---
>
> Happy the move went so well mate!
>
> What are the other trainers like?
>
--- End Quote ---
Cheers dude.
Other trainers are great, I knew a few from before I worked
there and get on well with them all :)
One other new lad, ex forces, he's part time though.
#Post#: 1689--------------------------------------------------
Re: Ox's Journal - Road To Master Mr Plymouth
DIR By: Ox
Date: June 16, 2019, 9:31 am
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Sorry for lack of updates, I am proper crazy busy these days so
will only sporadically get in here.
All sessions hit this week, strength flying and fat
dropping...5lbs drop this week, 19 weeks out today :) All pretty
easy to follow still, zero cheats in a weeks now but no issues,
hammer will be dropped at 16 weeks :)
#Post#: 2085--------------------------------------------------
Re: Ox's Journal - Road To Master Mr Plymouth
DIR By: Ox
Date: June 24, 2019, 3:27 pm
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Evening all... Apologies for not being in much.. Work is very
very busy and I am putting in some long hours, many one to one
clients daily, group sessions too plus article writing and
videos for site social media is taking up much of my time.
As of yesterday I am 17 weeks out, weight is down to 218.6lbs
down from start weight of 232lbs, cuts starting to come through
and looking leaner and leaner.
Calories have remained the same 2 weeks now as weight dropping
easily and only adding in a 16 minute walk post last meal daily
this week so cardio still minimal.
Training is going well, strength still building and new blast
starts in 2 weeks time at 15 weeks out and will run until show.
Blast starts light and builds as we approach the comp.
I will be holding condition for a few weeks post comp as booked
in for photo shoot after and I'm looking if any other comps on
around the same time to get a second show in while in good
condition 😊
I will update as and when I can to keep you posted on comp build
up, hope you are all well 👍💪
#Post#: 2086--------------------------------------------------
Re: Ox's Journal - Road To Master Mr Plymouth
DIR By: dirtyvest
Date: June 24, 2019, 3:29 pm
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Good to hear that the move is serving you well, mate. Training
sounding on point too
#Post#: 2241--------------------------------------------------
Re: Ox's Journal - Road To Master Mr Plymouth
DIR By: Brett
Date: June 29, 2019, 1:42 am
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Sounding very happy mate well pleased for you!
#Post#: 2450--------------------------------------------------
Re: Ox's Journal - Road To Master Mr Plymouth
DIR By: Ox
Date: July 5, 2019, 2:49 pm
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Thanks boys :)
Quick check in... still uber busy but going great...15 weeks out
this sunday, weight remained pretty much static past 2 weeks but
body composition really improving, abs back out, vascularity
back and comp blast started on Monday, will be run straight
through to comp in October...I also have a photo shoot booked a
few weeks post comp so will hold condition for that. I will then
go into a long cruise as i enter off season.
I am in a similar week to last year in prep but comparing
pictures I am looking much improved one year on... training is
flying and feeling much better than last year, still no actual
cardio in there just making sure I hit 10K steps daily and its
working well...this time last year i was on 4 x 40 min sessions
already so much more left in the tool bag than last year,
calories also higher than last year.
Hope you are all well and apologies i no longer have the time to
post :(
#Post#: 2454--------------------------------------------------
Re: Ox's Journal - Road To Master Mr Plymouth
DIR By: dirtyvest
Date: July 5, 2019, 5:33 pm
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Good to hear it's going well and things are taking off for you
bud. No homesickness yet then
#Post#: 2457--------------------------------------------------
Re: Ox's Journal - Road To Master Mr Plymouth
DIR By: Newcy
Date: July 6, 2019, 1:48 am
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Glad to hear everything is going so well for you mate.
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