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#Post#: 1396--------------------------------------------------
Re: Ox's Journal - Road To Master Mr Plymouth
By: JayBoy Date: June 11, 2019, 6:40 am
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Devon is a lovely place. We go every year or so
#Post#: 1511--------------------------------------------------
Re: Ox's Journal - Road To Master Mr Plymouth
By: Ox Date: June 12, 2019, 1:26 pm
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[quote author=Brett link=topic=4.msg1232#msg1232
date=1559980442]
Not really familiar with JP style of training but I believe he
took a lot of his from Dante trudel and DC training, and I can
sort of see that in there.
Interesting approach though starting with one isolation before
hitting the compounds. Is that your choice of perceived weak
area training?
Solid work as always BTW.
[/quote]
Cheers bud.
His training a few years back was more DC inspired, not quite as
much these days ...though he still likes the extreme stretches.
With regrads to iso work before compounds I assume that is
coaches idea but that's his department! I just do as I am told
lol!
#Post#: 1512--------------------------------------------------
Re: Ox's Journal - Road To Master Mr Plymouth
By: Ox Date: June 12, 2019, 1:28 pm
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[quote author=H0M3R link=topic=4.msg1245#msg1245
date=1560003481]
I can’t wait for my next holiday to Devon now. I will be packing
my gym bag in the campervan when the Mrs isn’t looking lol.
[/quote]
Be good to see you dude :)
#Post#: 1513--------------------------------------------------
Re: Ox's Journal - Road To Master Mr Plymouth
By: Ox Date: June 12, 2019, 1:29 pm
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[quote author=JayBoy link=topic=4.msg1396#msg1396
date=1560253255]
Devon is a lovely place. We go every year or so
[/quote]
Love it mate, feel very blessed to live here now, driving back
tonight, the sun broke through and the scenery of hills dropping
down to the sea was just breath taking :)
#Post#: 1515--------------------------------------------------
Re: Ox's Journal - Road To Master Mr Plymouth
By: Ox Date: June 12, 2019, 1:44 pm
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Well I have arrived in Devon, got here Monday and started work
yesterday.
Throw in at the deep end as they were so low on coaches so
yesterday I jumped in with a group training session last night
and today lots of one to ones ..all levels and abilities and
love it. Long hours but time during the day to train, write
articles, research for articles ..and eat lol.
Got a good session in today...
Rotation 1 - Push - Morning BW 223.4lbs
Incline Smith Press
40kg x 12
60kg x 12
80kg x 8
105kg x 15
115kg x 7
Seated Smith OHP
60kg x 8
90kg x 6
80kg x 11
Pec Dec
Pin 14 x 12
Pin 16 x 12
Pin 18 x 8
Standing Overhead Cable Rope Extension
35kg x 12
65kg x 10
50kg x 25
Reverse Grip Pressdowns
40kg x 26
Dumbbell Side Lateral Raise
10kg x 15
25kg x 8
12.5kg x 25
Dumbbell Upright Row
25kg x 15
35kg x 8
Leaning Single Arm Cable Lateral Raise - Muscle Rounds
20kg x 4/4
20kg x 4/4
20kg x 4/4
20kg x 4/4
20kg x 4/4
20kg x 4/4
Decline Sit Ups
15kg x 10
15kg x 10
15kg x 10
15kg x 10
Awesome session, kit here is pretty nice, need some heavier
dumbbells and a better barbell but that will come, ok for time
being. Great pumps today and strength up despite weight dropping
nicely now.
Great to be working in the gym and feeding off the other coaches
in here training too.
Will slot a Pull session in tomorrow :)
HTML https://www.youtube.com/watch?v=61nxntPpN-8
#Post#: 1518--------------------------------------------------
Re: Ox's Journal - Road To Master Mr Plymouth
By: dirtyvest Date: June 12, 2019, 1:47 pm
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Congrats on getting it all sorted, mate.
So what do the DBs go up to there... and what sort of BB do they
have ATM
#Post#: 1520--------------------------------------------------
Re: Ox's Journal - Road To Master Mr Plymouth
By: Ox Date: June 12, 2019, 1:57 pm
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[quote author=dirtyvest link=topic=4.msg1518#msg1518
date=1560365227]
Congrats on getting it all sorted, mate.
So what do the DBs go up to there... and what sort of BB do they
have ATM
[/quote]
Cheers buddy :) Still a ton to sort out but slowly getting
there, loving the job though, finally feels like I am doing
something worthwhile.
Dumbbells go up to 65kg so not bad (an incidentally they are
awesome dumbbells), but I amused to having up to 80's. Barbells
are just standard Olympic chrome bars, not ideal...hopefully
that will be changing soon as I am in the planning process of
running a Strength Club...twice weekly powerlifting focused
training for those who wish to learn, so will be needing a few
decent power bars. We are moving locations later this year and
it will be a huge facility so more kit will be coming in :)
#Post#: 1545--------------------------------------------------
Re: Ox's Journal - Road To Master Mr Plymouth
By: H0M3R Date: June 13, 2019, 2:29 am
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Nice one mate glad the move went well and you've got straight
into work. Living the dream! Gym looks tidy as well.
#Post#: 1554--------------------------------------------------
Re: Ox's Journal - Road To Master Mr Plymouth
By: Nails Date: June 13, 2019, 5:12 am
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Fantastic news mate! Talk about hit the ground running and a
nice little initiation test for you. Sounds like you passed
with flying colours.
I'm interested on how much impact you feel the cheapy barbells
will have on lifts and progress. I have the blue stripe Tesco
value of barbells and they are pretty much all I've ever used.
#Post#: 1557--------------------------------------------------
Re: Ox's Journal - Road To Master Mr Plymouth
By: Brett Date: June 13, 2019, 6:07 am
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Happy the move went so well mate!
What are the other trainers like?
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