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#Post#: 964--------------------------------------------------
Re: Ox's Journal - Road To Master Mr Plymouth
DIR By: Ox
Date: June 6, 2019, 6:16 am
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Another great session today...lat feels healed and zero pain in
the area, still went carefully but all feeling on point.
Rotation 2 Week 2 - Pull Day - Morning BW 224lbs
Reverse Grip Hammer Pulldowns
40kg x 20
80kg x 15
100kg x 10
Rack Deadlifts
100kg x 5
140kg x 5
180kg x 5
230kg x 5
270kg x 10
310kg x 3
Pull Ups
BW x 8
BW x 8
One Arm Dumbbell Rows
72kg x 10
72kg x 10
Hammer Grip Hammer Strength Row
80kg x 23
Rope Pulldowns - Muscle Rounds
60kg x 4
60kg x 4
60kg x 4
65kg x 4
65kg x 4
65kg x 4
Bent Over Cable Lateral Raise
15kg x 8
10kg x 12
10kg x 12
Smith Machine Shrugs
120kg x 22
160kg x 8
Reverse Pec Dec
61kg x 23
Seated Calf Raise
50kg x 10
50kg x 10
50kg x 10
50kg x 10
And that was, very pleased my lat feels ok and strength feeling
very much on point despite so much on, everything feeling very
much on point at the moment.
One more session tomorrow...legs again, going to be a big one
tomorrow!
HTML https://www.youtube.com/watch?v=gMuVfVlO7_U
#Post#: 981--------------------------------------------------
Re: Ox's Journal - Road To Master Mr Plymouth
DIR By: JayBoy
Date: June 6, 2019, 7:15 am
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nice mate is lat fully healed now? rack worked looked easy
#Post#: 1014--------------------------------------------------
Re: Ox's Journal - Road To Master Mr Plymouth
DIR By: dirtyvest
Date: June 6, 2019, 10:44 am
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Good to see the sessions aren't looking any lower in volume
#Post#: 1063--------------------------------------------------
Re: Ox's Journal - Road To Master Mr Plymouth
DIR By: Ox
Date: June 6, 2019, 1:59 pm
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--- Quote from: dirtyvest link ---
>
> Good to see the sessions aren't looking any lower in volume
>
--- End Quote ---
Yeah there is a fair old whack in there. Really enjoying the set
up and every session feels very productive.
JP inspired no doubt as my coach was coached by him.
#Post#: 1064--------------------------------------------------
Re: Ox's Journal - Road To Master Mr Plymouth
DIR By: Ox
Date: June 6, 2019, 2:00 pm
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--- Quote from: JayBoy link ---
>
> nice mate is lat fully healed now? rack worked looked easy
>
--- End Quote ---
Cheers bud...yup no issues no at all, healed mega quick.
Was pretty easy, just out of practice and I have always been
terrible with rack pulls. Actually realised 310kg x 3 is a
beltless PB from any height so not bad.
#Post#: 1075--------------------------------------------------
Re: Ox's Journal - Road To Master Mr Plymouth
DIR By: Newcy
Date: June 6, 2019, 2:39 pm
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What part of Devon are you moving to mate?
#Post#: 1082--------------------------------------------------
Re: Ox's Journal - Road To Master Mr Plymouth
DIR By: Ox
Date: June 6, 2019, 2:56 pm
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--- Quote from: Newcy link ---
>
> What part of Devon are you moving to mate?
>
--- End Quote ---
Combe Martin mate on the North Devon Coast, i'll be working in
Barnstaple :)
#Post#: 1100--------------------------------------------------
Re: Ox's Journal - Road To Master Mr Plymouth
DIR By: H0M3R
Date: June 7, 2019, 2:44 am
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Aren't you signed up to JP's website? That blokes a mass monster
now, he looks bigger with every IG post.
#Post#: 1122--------------------------------------------------
Re: Ox's Journal - Road To Master Mr Plymouth
DIR By: Newcy
Date: June 7, 2019, 5:41 am
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--- Quote from: Ox link ---
>
> [quote author=Newcy link=topic=4.msg1075#msg1075
date=1559849955]
> What part of Devon are you moving to mate?
>
--- End Quote ---
Combe Martin mate on the North Devon Coast, i'll be working in
Barnstaple :)
[/quote]
Absolutely glorious.
#Post#: 1146--------------------------------------------------
Re: Ox's Journal - Road To Master Mr Plymouth
DIR By: Ox
Date: June 7, 2019, 7:09 am
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--- Quote from: H0M3R link ---
>
> Aren't you signed up to JP's website? That blokes a mass
monster now, he looks bigger with every IG post.
>
--- End Quote ---
Yes I am mate. He's huge but he can never dial it in for a comp,
if he ever nails condition he'll be immense.
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