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#Post#: 778--------------------------------------------------
Re: Ox's Journal - Road To Master Mr Plymouth
DIR By: Nails
Date: June 4, 2019, 8:03 am
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Very nice work mate. Glad to hear recovery isn't impacted with
all the stress you're going through.
#Post#: 792--------------------------------------------------
Re: Ox's Journal - Road To Master Mr Plymouth
DIR By: dirtyvest
Date: June 4, 2019, 10:26 am
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Looking better without having drop sets in every session, use
sparingly when needed IMHO
#Post#: 838--------------------------------------------------
Re: Ox's Journal - Road To Master Mr Plymouth
DIR By: Ox
Date: June 5, 2019, 12:44 am
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--- Quote from: JayBoy link ---
>
> Lots going on mate but all positive and still beasting the
sessions
>
--- End Quote ---
Cheers mate, yes massively full on, need to make sure everything
is planned daily so I don't miss anything...next on the
list...your peaking cycle!
#Post#: 839--------------------------------------------------
Re: Ox's Journal - Road To Master Mr Plymouth
DIR By: Ox
Date: June 5, 2019, 12:45 am
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--- Quote from: Nails link ---
>
> Very nice work mate. Glad to hear recovery isn't impacted
with all the stress you're going through.
>
--- End Quote ---
Thanks mate...not easy trying to fit everything in and next
weeks move and new job start will be a challenge but i'll manage
:)
#Post#: 840--------------------------------------------------
Re: Ox's Journal - Road To Master Mr Plymouth
DIR By: Ox
Date: June 5, 2019, 12:45 am
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--- Quote from: dirtyvest link ---
>
> Looking better without having drop sets in every session, use
sparingly when needed IMHO
>
--- End Quote ---
Ta mate, yes I must admit I feel the current set up is far more
productive, much prefer the split set up too, was not a fan of
the bro split idea.
#Post#: 890--------------------------------------------------
Re: Ox's Journal - Road To Master Mr Plymouth
DIR By: Ox
Date: June 5, 2019, 8:46 am
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Busy busy busy as per but a cracking session today.
Rotation 2 Push 2 Morning BW 223.6lbs
Standing Cable Side Lateral Raise
5kg x 20
10kg x 10
17.5kg x 10
17.5kg x 10
17.5kg x 10
Smith Machine Overhead Press
40kg x 15
60kg x 10
90kg x 11 rep pb
100kg x 4 rep pb
Smith Machine Reverse Grip Bench Press
40kg x 15
80kg x 12
100kg x 10
100kg x 10
Flat Dumbbell Press
36.5kg x 25
Standing Pec Dec - Muscle Rounds
91kg x 4
91kg x 4
91kg x 4
91kg x 4
91kg x 4
91kg x 4 volume pb
Rope Pushdowns
35kg x 4
35kg x 4
35kg x 4
37.5kg x 4
37.5kg x 4
37.5kg x 4
Single Arm Rope Pushdowns
15kg x 21 rep pb
Lying Incline Side Lateral Cable Raise
8.75kg x 18 rep pb
11.25kg x 8 rep pb
Front Plate Steering Wheel Raise
20kg x 28
Hanging Knee Raises
BW x 15
BW x 15
BW x 15
BW x 15
Great session today, strength flying still and just a really
enjoyable session. Feeling in a very good place in my second
week into prep, weight dropped quite rapidly this week, very odd
as no change to diet as yet, a good amount of water weight
dropping off no doubt, expecting that to level out now until
check in monday.
Pull 2 tomorrow, lat feels healed enough to push on now but will
be doing an extensive warm up to ensure all ok.
#Post#: 899--------------------------------------------------
Re: Ox's Journal - Road To Master Mr Plymouth
DIR By: dirtyvest
Date: June 5, 2019, 10:08 am
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Prioritising delts over pecs on your pressing day?
#Post#: 914--------------------------------------------------
Re: Ox's Journal - Road To Master Mr Plymouth
DIR By: Ox
Date: June 5, 2019, 12:57 pm
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--- Quote from: dirtyvest link ---
>
> Prioritising delts over pecs on your pressing day?
>
--- End Quote ---
In this session mate...in Mondays upper session it is more pec
biased.
#Post#: 928--------------------------------------------------
Re: Ox's Journal - Road To Master Mr Plymouth
DIR By: RAD
Date: June 5, 2019, 7:09 pm
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Cracking work as always dude
I am creating a lot of interest over here with the t - shirt the
lass on the checkout in Jumbo (hypermarket) pointed to the logo
then gave a single bicep pose much to the disgust of the Mrs.
This modelling stuff is getting me into trouble .....when's the
vest tops coming out and do you have a spare room in the new
house for when I get kicked out ??
#Post#: 963--------------------------------------------------
Re: Ox's Journal - Road To Master Mr Plymouth
DIR By: Ox
Date: June 6, 2019, 6:07 am
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--- Quote from: RAD link ---
>
> Cracking work as always dude
>
> I am creating a lot of interest over here with the t - shirt
the lass on the checkout in Jumbo (hypermarket) pointed to the
logo then gave a single bicep pose much to the disgust of the
Mrs.
>
> This modelling stuff is getting me into trouble .....when's
the vest tops coming out and do you have a spare room in the new
house for when I get kicked out ??
>
--- End Quote ---
Ta mate :)
Haha...that's awesome mate, the ladies love the t shirts!!
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