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#Post#: 5626--------------------------------------------------
Re: Ox's Journal - Road To Master Mr Plymouth
DIR By: Alf Razzle
Date: October 27, 2019, 7:47 am
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Well done mate. Looking forward to seeing some pics!
#Post#: 5681--------------------------------------------------
Re: Ox's Journal - Road To Master Mr Plymouth
DIR By: Brett
Date: October 29, 2019, 6:38 pm
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I know you’ve been training for decades but all this bbing talk
seems to have happened overnight and now talk of a pro card? Wow
#Post#: 5746--------------------------------------------------
Re: Ox's Journal - Road To Master Mr Plymouth
DIR By: Ox
Date: November 1, 2019, 12:25 pm
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Cheers boys... Really sorry I just can't get pics on here
😢 I miss old Mt, never mind they are on Fb and Ig.
I was astounded by the comments from many but it does appear I
have a shot at a pro card so that's my total focus... An entire
year long off-season before entering prep for PCA and NABBA
qualifying shows.
This first proper week of off season has been awesome, kept diet
tight, jumped up 1000 cals on training days compared to prep and
sitting at 197. 8lbs... 3lbs over stage weight. Coach has said
calories will again be going up next week, also of course I'm
now cruising.
Current training routine is..
Session 1 - upper
Session 2 - lower
Session 3 - push
Session 4 - pull
Session 5 - legs
40 minutes of cardio a day still too, possibly dropping a little
next week but cardio remains throughout off season.
Training Day Diet
Meal 1 6 egg whites, 150g 5% lean steak mince veg, supps
Meal 2 preworkout - 40g Ground Rice, 50g protein from whey, 100
g banana, 2/2g pink salt
Intra - scoop peptopto, 5g creatine, 1/2g pink salt, 10g cyclic
dextrin
Post - 75g coco pops, 200 ml almond milk, 250g chicken, 100g
rice veg
Meal 5- 250g chicken, 150 g rice, veg
Meal 6 - 250g 5% lean mince steak, 20 g cheese, veg
Meal 7 - 300g 0%fage, 20g protein from whey, 20g 85% dark
chocolate
6ltrs plus water a day.
Off day diet...
Meal 1 - 3 whole eggs 100g 5% lean mince steak, veg, supps
Meal 2 - 200g Turkey Breast, 50g Rice, 20 g cheese, veg
Meal 3 - 200g white fish, 50g rice, 29g cheese, veg,
Meal 4 - 200g 5% lean mince steak, veg
Meal 5 - same as meal 3
Meal 6 - 50g protein from whey, 50g oats, 100g berries
6ltrs plus water a day.
Think that covers current set up, as said reverse diet in
process so calories likely up again next week and cardio reduced
a little.
Plan is to add 8-10 lean muscle in first 8-10 weeks before we
change things up once again.
Will update again when I get a chance happy weekend
all😁😁
#Post#: 5747--------------------------------------------------
Re: Ox's Journal - Road To Master Mr Plymouth
DIR By: dirtyvest
Date: November 1, 2019, 4:20 pm
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You are planning to add 1lb of lean muscle tissue a week?? I
take it you don't actually mean muscle, you just mean 'not fat'
(or very little) and are looking at glycogen, water etc
#Post#: 5750--------------------------------------------------
Re: Ox's Journal - Road To Master Mr Plymouth
DIR By: Ox
Date: November 2, 2019, 5:52 am
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--- Quote from: dirtyvest link ---
>
> You are planning to add 1lb of lean muscle tissue a week?? I
take it you don't actually mean muscle, you just mean 'not fat'
(or very little) and are looking at glycogen, water etc
>
--- End Quote ---
Coach reckons lean tissue mate.
#Post#: 5754--------------------------------------------------
Re: Ox's Journal - Road To Master Mr Plymouth
DIR By: dirtyvest
Date: November 2, 2019, 8:51 am
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Ok... But lean tissue and lean muscle are different. Water and
glycogen are lean tissue. 1lb of muscle a week for 10wks would
require quite extreme pharmaceutical assistance and even then
1lb a week of pure muscle is ambitious. No harm in setting your
sights high but not at the expense of reality IMO
#Post#: 5779--------------------------------------------------
Re: Ox's Journal - Road To Master Mr Plymouth
DIR By: Brett
Date: November 3, 2019, 12:01 pm
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I’ve read just a 5lb gain in actual muscle tissue for an entire
cycle is considered a successful cycle. That is actual muscle
tissue not bodyweight.
I don’t think it’s possible to do a pound a week but if anyone
can it’s you!
Give me your insta handle I will see if I can see these pics.
#Post#: 5829--------------------------------------------------
Re: Ox's Journal - Road To Master Mr Plymouth
DIR By: H0M3R
Date: November 5, 2019, 6:34 am
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--- Quote from: Brett link ---
>
> I’ve read just a 5lb gain in actual muscle tissue for an
entire cycle is considered a successful cycle. That is actual
muscle tissue not bodyweight.
>
> I don’t think it’s possible to do a pound a week but if anyone
can it’s you!
>
> Give me your insta handle I will see if I can see these pics.
>
--- End Quote ---
Just you wait till you see his blue briefs Brett, you're in for
a treat!
As already said on IG Ox, amazing work mate, and it looks like
the coaching business is doing very well. Well deserved all
round mate.
#Post#: 5941--------------------------------------------------
Re: Ox's Journal - Road To Master Mr Plymouth
DIR By: Brett
Date: November 9, 2019, 2:03 am
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I bet the blue really brings out his eyes. ;D
#Post#: 10355--------------------------------------------------
Re: Ox's Journal - Road To Master Mr Plymouth
DIR By: Ox
Date: May 5, 2020, 7:25 am
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Afternoon all... Anyone still in here these days?
Hope everyone doing OK at this weird time 👍🏻
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