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       #Post#: 5496--------------------------------------------------
       Re: Ox's Journal - Road To Master Mr Plymouth
   DIR By: Ox
       Date: October 21, 2019, 11:29 am
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       Cheers buddy... Was an epic day... In my masters class there
       were 7 of us... 2 Mr Universe's and the bloke I beat to 4th
       place is off to world's next few weeks! Given me confidence I
       can push this a lot further.
       Been told I could become top 3 in Britain in masters classic
       class which blew me away tbh... So that's my goal for 2021...
       Taking a year off competition in bodybuilding to grow weaknesses
       and refine things more.
       The external pressures outside of prep this time have been
       horrendous, any future prep will be a breeze in comparison lol.
       #Post#: 5497--------------------------------------------------
       Re: Ox's Journal - Road To Master Mr Plymouth
   DIR By: dirtyvest
       Date: October 21, 2019, 1:05 pm
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       Awesome stuff. Went really well then
       #Post#: 5522--------------------------------------------------
       Re: Ox's Journal - Road To Master Mr Plymouth
   DIR By: JayBoy
       Date: October 22, 2019, 7:16 am
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       As said mate massive well done! hard work and graft paid off in
       the end.
       #Post#: 5526--------------------------------------------------
       Re: Ox's Journal - Road To Master Mr Plymouth
   DIR By: Nails
       Date: October 22, 2019, 7:42 am
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       Congratulations mate, you deserve it.
       #Post#: 5579--------------------------------------------------
       Re: Ox's Journal - Road To Master Mr Plymouth
   DIR By: Brett
       Date: October 24, 2019, 3:54 am
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       Excellent work mate! Think how far you’ve come from those
       bodybuilding pics you posted decade or so ago lol!
       Can you post some here for the less media social of us (ie. me)
       #Post#: 5604--------------------------------------------------
       Re: Ox's Journal - Road To Master Mr Plymouth
   DIR By: Ox
       Date: October 25, 2019, 4:07 pm
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       Cheers boys, I can't figure out how to post pics in here :( I
       would like to document things but seems tough to use here :(
       #Post#: 5612--------------------------------------------------
       Re: Ox's Journal - Road To Master Mr Plymouth
   DIR By: Ox
       Date: October 26, 2019, 5:51 am
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       Sorry boys I have no idea how to get pics up on here, all on Fb
       and Ig.... Professional pictures should be back this week
       😁
       Took yesterday, today and taking tomorrow off training and on
       rest day calories... Off season training starts Monday and I'm
       chomping at the bit!
       Feedback from judges is I have bags of potential 🙈 great
       stage presence, awesome conditioning and width but need more
       density so this off season will see a return to brutal compound
       free weight training... Coach sent all plans through. Aim is to
       compete next in April 2021 and the goal is a Pro Card and /or
       step on the universe stage, incredibly the feedback I've had say
       its possible so I'm hunting that pro card.
       More motivated than ever and every single day will be aimed at
       the end goal.
       Today I'm sat 1.8lb under stage weight and could step on stage
       now, shreds still there and conditioning is crazy, calorie
       increase has caused metabolism to kick right in and also now
       gone into a cruise.
       I will try and document everything here as I move into my long
       off season, motivated and massively excited for what lies ahead!
       If anyone can guide me how to get pics up I'd appreciate
       it😊😊👊👊👍
       #Post#: 5616--------------------------------------------------
       Re: Ox's Journal - Road To Master Mr Plymouth
   DIR By: dirtyvest
       Date: October 26, 2019, 8:34 am
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       Pics is no different than other forums mate. Main reply box and
       add attachment altho obviously there will be size
       restrictions... otherwise host it and link the url
       #Post#: 5620--------------------------------------------------
       Re: Ox's Journal - Road To Master Mr Plymouth
   DIR By: Newcy
       Date: October 26, 2019, 9:16 am
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       Email them to DV and he'll put them up mate, we needs to see
       them.....
       #Post#: 5624--------------------------------------------------
       Re: Ox's Journal - Road To Master Mr Plymouth
   DIR By: billy2shots
       Date: October 26, 2019, 11:44 am
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       Big congratulations for the 3rds, sounds like a stacked lineup.
       Looking forward to seeing pics!
       Sounds like a Pro card is there for the taking with a little
       good luck and a lot of hard graft.
       Hopefully off season treats you well mate.
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