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#Post#: 23--------------------------------------------------
Ox's Journal - Road To Master Mr Plymouth
By: Ox Date: May 30, 2019, 6:51 am
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Right, i'll get the ball rolling with a journal on here then!
You all know me from MT so pointless doing an introduction
lol...
Todays trainings write up in a bit!
Welcome boys!
#Post#: 24--------------------------------------------------
Re: Ox's Journal - Road To Master Mt Plymouth
By: ANIMAL Date: May 30, 2019, 7:00 am
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In
#Post#: 25--------------------------------------------------
Re: Ox's Journal - Road To Master Mt Plymouth
By: Ox Date: May 30, 2019, 7:01 am
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[quote author=ANIMAL link=topic=4.msg24#msg24 date=1559217606]
In
[/quote]
Yeah buddy!!
#Post#: 114--------------------------------------------------
Re: Ox's Journal - Road To Master Mt Plymouth
By: Ox Date: May 30, 2019, 2:15 pm
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Okay todays Pull session was a carefully thought out one to take
into account that slight tear on the lat insertion, I was very
careful with weights and didn't push the stretch a whole lot.
Went well and tbh injury feels much improved tonight.
Rotation 1 Week 1 Session 4 - Pull - Morning BW 230.2lbs
V Bar Pulldowns - Muscle Rounds
35kg x 10
45kg x 10
55kg x 10
70kg x 4
70kg x 4
70kg x 4
70kg x 4
70kg x 4
70kg x 4
Straight Arm Pulldowns - Muscle Rounds
35kg x 4
35kg x 4
35kg x 4
35kg x 4
35kg x 4
35kg x 4
Hammer Strength High Row - Muscle Rounds
40kg x 10
80kg x 8
100kg x 4
100kg x 4
100kg x 4
100kg x 4
100kg x 4
100kg x 4
One Arm Dumbbell Rows
42kg x 20
42kg x 20
42kg x 20
Smith Machine One Arm Row
40kg x 20
Reverse Pec Dec
77kg x 12
77kg x 10
63kg x 20
Dumbbell Shrugs
52kg x 18
62kg x 10
Reverse X Over
15kg x 20
15kg x 15
15kg x 13
Seated Calf Raise - Muscle Rounds
50kg x 4
50kg x 4
50kg x 4
50kg x 4
50kg x 4
50kg x 4
And that was that, all pretty light and more muscle rounds added
as per coaches advice while healing, went well, injury feeling
much better.
Loving this new training set up, not mentioned it I don't
think...
Session 1 - Upper
Session 2 - Lower
Session 3 - Push
Session 4 - Pull
Session 5 - Legs
Feeling strong and motivation flowed right back, one more week
at the old gym before making my move to the coast and begin my
new career and start using the new gym, in the meantime, huge
legs session tomorrow!
#Post#: 115--------------------------------------------------
Re: Ox's Journal - Road To Master Mr Plymouth
By: dirtyvest Date: May 30, 2019, 2:19 pm
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The big move has come on quick. Good looking session
#Post#: 124--------------------------------------------------
Re: Ox's Journal - Road To Master Mr Plymouth
By: JayBoy Date: May 30, 2019, 3:33 pm
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1 week left bet you cannot wait! Awesome session as always!
How did you tear your lat? Was it same lat as previous tear?
#Post#: 131--------------------------------------------------
Re: Ox's Journal - Road To Master Mr Plymouth
By: ANIMAL Date: May 30, 2019, 4:20 pm
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How are you going to transport Ernie? Will you get his viv set
up before you move him?
#Post#: 143--------------------------------------------------
Re: Ox's Journal - Road To Master Mr Plymouth
By: Ox Date: May 30, 2019, 11:43 pm
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[quote author=dirtyvest link=topic=4.msg115#msg115
date=1559243984]
The big move has come on quick. Good looking session
[/quote]
Cheers bud...would be even earlier as I have a few more days
holiday owed at current job but they are desperate for me to
stay as long as possible so being helpful i'm staying 2 extra
days, still a week off my actual leave date so happy enough.
#Post#: 144--------------------------------------------------
Re: Ox's Journal - Road To Master Mr Plymouth
By: Ox Date: May 30, 2019, 11:46 pm
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[quote author=JayBoy link=topic=4.msg124#msg124 date=1559248386]
1 week left bet you cannot wait! Awesome session as always!
How did you tear your lat? Was it same lat as previous tear?
[/quote]
Thanks dude.
Very excited, very nervous too as such a huge change but its
such an awesome opportunity :) Still lots of travelling back for
my daughter but hopefully it will mean I can provide her with a
much better lifestyle :)
I tore it picking up a 20kg plate off the floor, must have been
a funny angle :( No but that was other side in middle of the
muscle itself, this is on the insertion point. TBH it may have
just been a strain, missus thinks it slighty tore but its very
minor, improving by the day thankfully :)
#Post#: 145--------------------------------------------------
Re: Ox's Journal - Road To Master Mr Plymouth
By: Ox Date: May 30, 2019, 11:50 pm
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[quote author=ANIMAL link=topic=4.msg131#msg131 date=1559251228]
How are you going to transport Ernie? Will you get his viv set
up before you move him?
[/quote]
He and my big Dumerils boa are a tad awkward.
I am building a large insulated/heated garden room but that
won't be immediately, it will be done over summer so they will
be accommodated in the house for now, just enough room for now.
I am hiring a Sprinter van to move all the big stuff...fridge,
washing machine etc so his viv can go in as is and he can go in
a big duvet cover and box in back seat of car for the journey
down. Will set viv up when we get there and whack him straight
in :)
I'm taking all the small snakes and spiders tonight, just sat in
their enclosures. This time of year its safe to do so :)
So much to sort!!
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