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#Post#: 20512--------------------------------------------------
Journal of a GymRat
By: GRG Date: October 16, 2024, 5:47 am
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Ayy up fellas, Apparently one of the blokes from the usual forum
is being a splitter, and this is where he's gone, so here i am
too.
Had a quick read of some recent entries and i see this isn't a
private forum so it'll be a somewhat less personal journal for
me. Still glad to be here.
Fblock 1, Week 4, Shoulders
This session was nearly a write off, due to something personal
popping up mid session. Still managed to get my session
finished, was quite a satisfying session. Even though i had
originally intended to do some cardio and core after I sacked
that off.
​DB Shoulder Press
8kg 3x20
​Dumbbell Tricep Extension
16kg 3x20
Pin Shoulder Press
70kg x 7
60kg x 10
50kg x 16
​Machine Shoulder Press
60kg x 9
60kg x 12
60kg x 13
Lateral Raise
14kg x 15
16kg x 15
16kg x 15
Rear Delt Fly
14kg x 10
14kg x 14
14kg x 14
Spider Curl
14kg x 15
14kg x 12
16kg x 10
Tricep Extension
30kg x 14
30kg x 13
30kg x 12
#Post#: 20513--------------------------------------------------
Re: Journal of a GymRat
By: dirtyvest Date: October 16, 2024, 8:08 am
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Ey-up.... welcome across... I'll have to see if I can create a
private forum here. It's been so long since we set this up I
can't remember exactly what it can do here. There definitely is
a private section that was for ALL of us mods here LOL so it
must be doable.
#Post#: 20516--------------------------------------------------
Re: Journal of a GymRat
By: RAD Date: October 16, 2024, 1:21 pm
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Splitter LOL.Just had a right fcuk on posts disappearing then a
weekend of not being able to log in so thought fcuk it!!
Really good to see you over here dude
#Post#: 20518--------------------------------------------------
Re: Journal of a GymRat
By: dirtyvest Date: October 16, 2024, 1:23 pm
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Maybe we can all gang up on Brett and get him on the sauce again
LOL
#Post#: 20521--------------------------------------------------
Re: Journal of a GymRat
By: RAD Date: October 16, 2024, 1:41 pm
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LOL He just needs a gentle steering back to the dark side
although I have heard Australia is a bit of a twat to get gear
....not sure how true that is.
#Post#: 20527--------------------------------------------------
Re: Journal of a GymRat
By: Brett Date: October 17, 2024, 11:17 am
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I never had an issue. Just ordered online but with a fake name.
Welcome mate. Two more members! This place hasn’t seen so much
action in years!! 🤣
#Post#: 20534--------------------------------------------------
Re: Journal of a GymRat
By: dirtyvest Date: October 17, 2024, 12:08 pm
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.... not since it's first wek of migration. It soon plummeted
after that
#Post#: 20542--------------------------------------------------
Re: Journal of a GymRat
By: GRG Date: October 18, 2024, 2:29 pm
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Eeesh fellas, it's been a bit of a week for me. Long story short
I think me and the missus have split, probably for good this
time. She's gone to a mates for a few weeks, so I've got the
house to myself.
Managed to not miss a gym session though. I'll post them all in
this post, so apologies for this lmao
Fblock 1, Week 5, Pull
Yesterdays session
Massively rushed this day, tried to squeeze in a session after
my evening class at uni, ended up having to skip some of the
bicep work which is a bit annoying as I'm pretty sure my biceps
are one of my biggest weaknesses. Was a good session though,
considering everything thats going on. It's been a long couple
of days.
Bent Over Row
95kg x 8
90kg x 10
80kg x 14
T Bar Row
70kg x 10
70kg x 13
Lat Pull Down
50kg x 8
65kg x 10
60kg x 12
High Row
80kg x 11
80kg x 12
Preacher Curl
27.5kg x 9
32.5kg x 10
17.5kg x 15
#Post#: 20543--------------------------------------------------
Re: Journal of a GymRat
By: GRG Date: October 18, 2024, 2:31 pm
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Todays session was a great session, feel like I'm finding a real
connection with keeping tension in my chest throughout any
pushing movements. Still figuring out strength on triceps
though, seems to be all over the place week to week. I assume as
i bring more chest into it, triceps will be less fatigued.
Currently feeling very small, and then every so often i catch a
reflection of myself and it looks very good compared to a few
weeks ago, so the cut it is working.
Fblock 1, Week 5, Push
HTML https://youtu.be/grfOsZe79J0?si=lhTQ2p8h8SREz8zJ
Incline DB Press
37.5kg x 8
37.5kg x 10
35kg x 12
Incline Chest Press
40kg x 8
42.5kg x 10
40kg x 12
Pin Press
75kg x 8
75kg x 10
60kg x 12(ish)
PecDec
8plates x 10
8plates x 12
8plates x 12
Single Arm Cable Pushdown
30kg x 10
20kg x 12
25kg x 15
Tricep Rope Pushdown
40kg x 10
30kg x 15
30kg x 15
Today was also check in day, rather than throwing out three
posts I'll include it here:
Weight 101.9kg (down 0.7kg since last week).
Diet has not been on point as I'm an emotional eater, and
managed to nail an entire tin of celebrations (minus the bountys
cause theyre disgusting)
#Post#: 20548--------------------------------------------------
Re: Journal of a GymRat
By: RAD Date: October 18, 2024, 5:29 pm
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Fcuk dude sorry to hear that.
On the bright side your still putting in some awesome
sessions...... training is a great way to escape things for a
little bit.
And not surprised your diet has took a hit it will soon come
back once your more on a even keel.
Agreed bountys are god awful!!
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