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#Post#: 1928--------------------------------------------------
Re: Nails Log
By: Nails Date: June 21, 2019, 5:02 am
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[quote author=Brett link=topic=27.msg1874#msg1874
date=1561048269]
[quote author=dirtyvest link=topic=27.msg1867#msg1867
date=1561042708]
I wonder what the local residents all think seeing you set up
all your old skool, spit and sawdust garage and out door
training.... then you go slip on a nice pair of pink shoes LOL
[/quote]
LOL
Solid work as ever mate. Hope you don't wear the same shoes for
MA though lol
[/quote]
Well if you're going to be weird, be bold as well. I love my
pink shoes, if they did a brighter pinker pair, I would have got
those. I'm a bit of a mixed bag, on one hand I like heavy
lifting, fighting and or course as much T&A as possible. Then
on the other hand I like ballet, complex hair styles and ball
gowns.
They would stand out like a sore thumb at KM, my uniform is all
black. We have to either go barefoot or wear wrestling boots on
the mats, no other footwear is allowed. I can't imaging how
bad/effective a stomp kick would be with oly shoes, talk about a
bone breaker.
#Post#: 1932--------------------------------------------------
Re: Nails Log
By: dirtyvest Date: June 21, 2019, 5:17 am
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So for KM you just paint your toe nails in pink glitter then...?
#Post#: 1935--------------------------------------------------
Re: Nails Log
By: Nails Date: June 21, 2019, 5:29 am
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[quote author=dirtyvest link=topic=27.msg1932#msg1932
date=1561112237]
So for KM you just paint your toe nails in pink glitter then...?
[/quote]
Of course but it has to be hot pink.
#Post#: 1938--------------------------------------------------
Re: Nails Log
By: Nails Date: June 21, 2019, 6:16 am
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Friday 21st June 2019
Holy chest DOMS Batman!
X Band Rows
x 25 reps
x 25 reps
x 25 reps
Band Overhead Extensions
x 25 reps
x 25 reps
x 25 reps
A1 Squat
70kg x 5 reps
90kg x 5 reps
120kg x 5 reps
140kg x 5 reps
160kg x 2 reps
180kg x 3 reps
A2 Dips
x 8 reps
x 8 reps
x 8 reps
x 8 reps
x 8 reps
x 8 reps
A3 Sledgehammer Swings
x 5 reps (Each Side) --Swung with as much venom as I could
muster
x 5 reps (Each Side)
x 5 reps (Each Side)
x 5 reps (Each Side)
x 5 reps (Each Side)
x 5 reps (Each Side)
x 5 reps (Each Side)
Squat
120kg x 10 reps
120kg x 10 reps
120kg x 10 reps
120kg x 10 reps
120kg x 10 reps --PB for 10 by 5
Lunch
Band Pull Aparts
Busy today so couldn't get in my rollouts and other jazz.
HTML https://www.youtube.com/watch?v=KpzVlB8ZSDc
HTML https://www.youtube.com/watch?v=yrX_f3fT_-U
HTML https://www.youtube.com/watch?v=vYLjsf_VYTo
#Post#: 1939--------------------------------------------------
Re: Nails Log
By: H0M3R Date: June 21, 2019, 6:18 am
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[quote author=dirtyvest link=topic=27.msg1867#msg1867
date=1561042708]
I wonder what the local residents all think seeing you set up
all your old skool, spit and sawdust garage and out door
training.... then you go slip on a nice pair of pink shoes LOL
[/quote]
I have a feeling no-one is brave enough to question him lol
#Post#: 1976--------------------------------------------------
Re: Nails Log
By: ANIMAL Date: June 21, 2019, 3:50 pm
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I love watching you lift! Even when it’s light you are a
Machine!
Do you time your rest periods? Is that a factor you actively
track? Going from 20 reps to 13 reps, I can’t see you would drop
that many reps unless rests were very short and you hadn’t
recovered sufficiently
#Post#: 1982--------------------------------------------------
Re: Nails Log
By: Brett Date: June 21, 2019, 5:57 pm
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Cracking work mate! Bet you felt those squats!
#Post#: 1987--------------------------------------------------
Re: Nails Log
By: Newcy Date: June 22, 2019, 2:19 am
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Well you're depressingly strong. Thanks for that. Mate.
#Post#: 1995--------------------------------------------------
Re: Nails Log
By: Nails Date: June 22, 2019, 6:29 am
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[quote author=ANIMAL link=topic=27.msg1976#msg1976
date=1561150229]
I love watching you lift! Even when it’s light you are a
Machine!
Do you time your rest periods? Is that a factor you actively
track? Going from 20 reps to 13 reps, I can’t see you would drop
that many reps unless rests were very short and you hadn’t
recovered sufficiently
[/quote]
Thanks man, that means a lot. I do track rest and keep it to 90
seconds, the only exception is if it takes me longer to setup
between lifts. I literally go from A1 to A2 to A3 with as
little pause as I can, rest 90 seconds then go again. You're
right that I'm not always ready when it's go time and if
strength was my only concern this would not be a good approach.
However, as a martial artist I do not always have the luxury of
being ready and I have found these giant sets to be very
beneficial to my fighting performance. I can keep going for
much longer now without gassing out, I can also produce powerful
shot for the entire time. That's huge and has really made a
noticeable difference.
#Post#: 1996--------------------------------------------------
Re: Nails Log
By: Nails Date: June 22, 2019, 6:32 am
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[quote author=Brett link=topic=27.msg1982#msg1982
date=1561157835]
Cracking work mate! Bet you felt those squats!
[/quote]
You're not joking mate, at the time it was hell, from about rep
25 I was done and wanted to quit. I expected some crazy DOMS
today but there's nothing. High(er) rep squats are horrible,
they just suck the whole time I'm doing them but they work so
damn well. I had intended to stop the 10x5 once I hit 120kg but
that wasn't supposed to be for another 6 weeks. Therefore I
think I'll make some adjustment but will otherwise stick with
this for now.
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