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#Post#: 1799--------------------------------------------------
Re: Nails Log
By: Nails Date: June 18, 2019, 1:42 pm
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Laptop has died so I won't be logging or generally online until
it's back up and running.
#Post#: 1809--------------------------------------------------
Re: Nails Log
By: H0M3R Date: June 19, 2019, 3:11 am
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You didn't roundhouse your laptop did you?
#Post#: 1817--------------------------------------------------
Re: Nails Log
By: Nails Date: June 19, 2019, 7:17 am
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[quote author=H0M3R link=topic=27.msg1809#msg1809
date=1560931902]
You didn't roundhouse your laptop did you?
[/quote]
I felt like it, especially after I just got a new one set up and
it decided to come back to life.
#Post#: 1818--------------------------------------------------
Re: Nails Log
By: Nails Date: June 19, 2019, 7:30 am
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Tuesday 18th June 2019
X Band Rows
x 25 reps
x 25 reps
x 25 reps
Band Overhead Extensions
x 25 reps
x 25 reps
x 25 reps
A1 Rack Pull Ups
x 8 reps
x 8 reps
x 8 reps
x 8 reps
x 8 reps
A2 Rack Push Press
bar x 25 reps --Strict
60kg x 5 reps --Strict
80kg x 3 reps
90kg x 1 rep
105kg x 1 rep
95kg x 2 reps
A3 SSB Walking Lunges
bar x 20 reps
40kg x 20 reps
60kg x 20 reps --PB
B1 Vertical Grip Scaffold Chin Ups
x 3 reps
x 3 reps
x 3 reps --Wow these were interesting, grip isn't really a
problem but the very wide nature hit my lats very hard indeed.
B2 Overhead Lockouts
105kg x 1 rep
95kg x 3 reps
95kg x 2 reps --Interesting that I can get more reps from the
shoulder than from this position.
Lunch
Band Pull Aparts
Extended Lever Planks
30 Seconds
30 Seconds
Seated Band Rows
x 25 reps
x 25 reps
x 25 reps
The big lesson today is that I need to reduce the weight and
work on some reps in my specific weak zone. That's everything
from eye level up. My shoulders take over if I let them which
is nice but doesn't help in this instance.
HTML https://www.youtube.com/watch?v=ORJ119iYscI
HTML https://www.youtube.com/watch?v=xkxbEP5T2Yc
HTML https://www.youtube.com/watch?v=Hh9QPUW3abU
HTML https://www.youtube.com/watch?v=tP5S8phiuw0
HTML https://www.youtube.com/watch?v=HtHaxO0AEEc
#Post#: 1819--------------------------------------------------
Re: Nails Log
By: Nails Date: June 19, 2019, 7:42 am
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Wednesday 19th June 2019
Tired and weak today. No energy and in all honesty could not be
bother this morning. Lats are killing me (which is a good
thing) and I just feel a bit meh.
X Band Rows
x 25 reps
x 25 reps
x 25 reps
Band Overhead Extensions
x 25 reps
x 25 reps
x 25 reps
A1 Band Good Mornings
x 20 reps
x 15 reps
x 15 reps
x 15 reps
x 15 reps
x 15 reps
A2 Deadlift
--Hook Grip
70kg x 5 reps
120kg x 5 reps
160kg x 3 reps
200kg x 1 rep
230kg x 1 rep
250kg x 1 rep --Equal hook grip PB. Moved fast enough but I did
lose my air which affected form a little. If I can hold my air
then I'll be able to pull a touch more, thumbs will then become
the limiting factor.
A3 Bandy Twisty Things
x 10 reps
x 10 reps
x 10 reps
x 10 reps
x 10 reps
BB overhead side bends
10kg x 6 reps
10kg x 6 reps
10kg x 6 reps
Lunch
Band Pull Aparts
HTML https://www.youtube.com/watch?v=kAYONMVBEbI
HTML https://www.youtube.com/watch?v=kpuQgxFM6rM
HTML https://www.youtube.com/watch?v=47EOTJtWA6Y
HTML https://www.youtube.com/watch?v=ovDH3NxdLkg
#Post#: 1825--------------------------------------------------
Re: Nails Log
By: dirtyvest Date: June 19, 2019, 10:18 am
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That's a lot of work for a session you weren't feeling bothered
with
#Post#: 1835--------------------------------------------------
Re: Nails Log
By: Nails Date: June 19, 2019, 1:11 pm
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[quote author=dirtyvest link=topic=27.msg1825#msg1825
date=1560957508]
That's a lot of work for a session you weren't feeling bothered
with
[/quote]
Still got to get still done even if it is basically just going
through the motions. Getting some tick over work in is better
than nothing at all. I just hot done what I could, which as you
point out didnt turn out too shabby. Its days like this that
really count.
#Post#: 1861--------------------------------------------------
Re: Nails Log
By: Nails Date: June 20, 2019, 7:38 am
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Thursday 20th June 2019
Awesome KM session yesterday. The crux of the lesson was
creating distance with kicks which is one of my strengths. But
not only that it was with moving kicks so you can get even more
momentum and body weight behind it. I ended up having to work
against the padded wall with my training partner as my kicks
were sending him flying.
I feel tired today but not meh, very motivated to get shit done.
X Band Rows
x 25 reps
x 25 reps
x 25 reps
Band Overhead Extensions
x 25 reps
x 25 reps
x 25 reps
A1 Rows
bar x 10 reps
60kg x 10 reps
90kg x 5 reps
110kg x 5 reps
120kg x 4 reps
120kg x 4 reps
120kg x 5 reps
120kg x 5 reps
A2 CG Bench Press
bar x 25 reps
60kg x 5 reps
80kg x 5 reps
--Reverse Bands On
105kg x 20 reps
105kg x 20 reps
105kg x 13 reps --Started fading fast at this point
105kg x 10 reps
105kg x 12 reps
A3 Dragon Flag Progressions
x 5 reps
x 5 reps
x 5 reps
x 5 reps
x 5 reps
x 5 reps
x 5 reps
x 5 reps
Reverse Band Bench Press --Clean up sets
105kg x 5 reps
105kg x 6 reps
105kg x 6 reps
105kg x 8 reps
When I took my t-shirt off today and chuck it in the washing
basket, it hit the wall and stuck there because of the sweat.
Yummy.
Lunch
Band Pull Aparts
HTML https://www.youtube.com/watch?v=aXAMu9z18eA
HTML https://www.youtube.com/watch?v=dXqe06nuPEg
HTML https://www.youtube.com/watch?v=v_XKWwGZgkk
#Post#: 1867--------------------------------------------------
Re: Nails Log
By: dirtyvest Date: June 20, 2019, 9:58 am
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I wonder what the local residents all think seeing you set up
all your old skool, spit and sawdust garage and out door
training.... then you go slip on a nice pair of pink shoes LOL
#Post#: 1874--------------------------------------------------
Re: Nails Log
By: Brett Date: June 20, 2019, 11:31 am
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[quote author=dirtyvest link=topic=27.msg1867#msg1867
date=1561042708]
I wonder what the local residents all think seeing you set up
all your old skool, spit and sawdust garage and out door
training.... then you go slip on a nice pair of pink shoes LOL
[/quote]
LOL
Solid work as ever mate. Hope you don't wear the same shoes for
MA though lol
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