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#Post#: 1622--------------------------------------------------
Re: Nails Log
DIR By: dirtyvest
Date: June 14, 2019, 8:05 am
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Bandy Twisty Things... you need to trademark that name pronto
#Post#: 1623--------------------------------------------------
Re: Nails Log
DIR By: Nails
Date: June 14, 2019, 8:28 am
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--- Quote from: H0M3R link ---
>
> The ab wheel iso holds look good. As if the ab wheel wasn't
already hard enough though lol!
>
--- End Quote ---
That's just it mate, they are not hard enough! I can bash out
high reps sets which has it's own merits but I want to progress
to the full standing rollout. Adding reps doesn't help with
this. At the moment I need to use something solid to stop me
collapsing but over time I will ween myself off this. I should
then be able to progress to negatives so on and so forth.
#Post#: 1624--------------------------------------------------
Re: Nails Log
DIR By: Nails
Date: June 14, 2019, 8:31 am
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--- Quote from: dirtyvest link ---
>
> Bandy Twisty Things... you need to trademark that name pronto
>
--- End Quote ---
I stole them from someone else unfortunately. I'm messed them
up a bit today, my hands should be open and I should tough the
floor with my hands between reps. I also need to twist my foot
into the floor a bit more and get some hip rotation going.
#Post#: 1636--------------------------------------------------
Re: Nails Log
DIR By: ANIMAL
Date: June 14, 2019, 3:48 pm
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We just can’t use bandy twisty things as a legitimate name!
I think “banded, pivoting, reverse woodchopping style fictitious
diagonal keg toss’ sounds more accurate!
#Post#: 1652--------------------------------------------------
Re: Nails Log
DIR By: Nails
Date: June 15, 2019, 5:23 am
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--- Quote from: ANIMAL link ---
>
> We just can’t use bandy twisty things as a legitimate name!
>
> I think “banded, pivoting, reverse woodchopping style
fictitious diagonal keg toss’ sounds more accurate!
>
--- End Quote ---
So we're agreed, bandy twisty things it is. I'll be switching
these to my deadlift day though as I dont want to wear out my
awesome pink shoes. That way I can pivot without being precious.
I think rotational work like this is very important for martial
arts, it will help increase punching and kicking power but also
movement quality. If I want to suddenly change direction, then I
need strong explosive hips and legs but nothing with happen
without strong obliques to back them up.
#Post#: 1670--------------------------------------------------
Re: Nails Log
DIR By: ANIMAL
Date: June 15, 2019, 3:11 pm
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The amount of extra power you can generate with a punch when
pivoting is incredible. It’s how Bruce Lee did his famous one
inch punch. While his fist onku moved forward an inch, his whole
body moved a lot more in that 45° arc so which meant behind his
fist he had his hips and back.
My next grade attempt I have to break a 2” board from short
range. Looking forward to that!
#Post#: 1731--------------------------------------------------
Re: Nails Log
DIR By: Brett
Date: June 17, 2019, 3:40 am
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I love how you are incorporating strength work into your martial
arts. You will be a heavy hitter for sure with that approach.
#Post#: 1733--------------------------------------------------
Re: Nails Log
DIR By: H0M3R
Date: June 17, 2019, 3:48 am
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--- Quote from: Brett link ---
>
> I love how you are incorporating strength work into your
martial arts. You will be a heavy hitter for sure with that
approach.
>
--- End Quote ---
That's why he's ard as Nails!
#Post#: 1797--------------------------------------------------
Re: Nails Log
DIR By: Nails
Date: June 18, 2019, 1:37 pm
---------------------------------------------------------
--- Quote from: ANIMAL link ---
>
> The amount of extra power you can generate with a punch when
pivoting is incredible. It’s how Bruce Lee did his famous one
inch punch. While his fist onku moved forward an inch, his whole
body moved a lot more in that 45° arc so which meant behind his
fist he had his hips and back.
>
> My next grade attempt I have to break a 2” board from short
range. Looking forward to that!
>
--- End Quote ---
Timing is everything, if you can shift your weight into the
strike with perfect timing it turns an ok strike into a
knockout. I've experienced this first hand from one of the
masters.
#Post#: 1798--------------------------------------------------
Re: Nails Log
DIR By: Nails
Date: June 18, 2019, 1:39 pm
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--- Quote from: Brett link ---
>
> I love how you are incorporating strength work into your
martial arts. You will be a heavy hitter for sure with that
approach.
>
--- End Quote ---
I'm the guy they use in demos when they want to show knockout
strikes. When I train roundhouse kicks I need 3 guys to hold
the bag lol.
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