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#Post#: 891--------------------------------------------------
Re: Nails Log
By: H0M3R Date: June 5, 2019, 8:52 am
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Nails, that video you linked was very interesting. I'm so
tempted to try that next! Will see if I can get a spreadsheet
done in time, if not it is definitely on my to-do list.
I've been after a powerbuilding program based on the 4 big lifts
for a while now. Most of the stuff I've seen online look a bit
cut-and-paste so far, but that one ticks all the boxes. His
channel looks good as well. Cheers for the link mate.
#Post#: 892--------------------------------------------------
Re: Nails Log
By: Nails Date: June 5, 2019, 9:30 am
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[quote author=H0M3R link=topic=27.msg891#msg891 date=1559742726]
Nails, that video you linked was very interesting. I'm so
tempted to try that next! Will see if I can get a spreadsheet
done in time, if not it is definitely on my to-do list.
I've been after a powerbuilding program based on the 4 big lifts
for a while now. Most of the stuff I've seen online look a bit
cut-and-paste so far, but that one ticks all the boxes. His
channel looks good as well. Cheers for the link mate.
[/quote]
Glad it helped. I'm putting together a sheet now, I can email
it to you when I'm done if you like.
#Post#: 893--------------------------------------------------
Re: Nails Log
By: H0M3R Date: June 5, 2019, 9:32 am
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Yes please mate. I'll PM you my email address.
#Post#: 930--------------------------------------------------
Re: Nails Log
By: RAD Date: June 5, 2019, 7:57 pm
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Evil deadlifts look like bloody hard work.....thank god I have
sciatica lol
#Post#: 942--------------------------------------------------
Re: Nails Log
By: JayBoy Date: June 6, 2019, 3:01 am
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Evil deadlifts indeed mate. Look great for keeping brace strong
when repping.
#Post#: 951--------------------------------------------------
Re: Nails Log
By: ANIMAL Date: June 6, 2019, 4:41 am
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Paused dead’s are so humbling! Evil dead’s look masochistic!
When we going to see you get that big tyre out the garage? How
much does it weigh?
#Post#: 982--------------------------------------------------
Re: Nails Log
By: Nails Date: June 6, 2019, 7:21 am
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Cheers guys, yes the evil deads are horrible but amazing at the
same time. It's like each part is a separate lift so I can
focus on getting bit right but overall it's hardest on my brace.
Maintaining tension for the extended time it takes to complete
a lift is very difficult. Lots of mental toughness required to
get through an entire set.
I've been thinking about how to work the tyre in. Ideally I'd
like to do a trial run first as I don't know how much noise it
will make, that's a big factor with am training. On the grass
near my garage should be ok. It weighs about 230kg but I've
stashed a few more car tyres in there which puts it up to around
250kg so it's a baby really. In competition the heaviest I've
had to flip is 350kg for rep. However, I've also had a crack at
a 500kg which was insanely hard.
#Post#: 984--------------------------------------------------
Re: Nails Log
By: Nails Date: June 6, 2019, 7:29 am
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Thursday 06th June 2019
X Band Rows
x 25 reps
x 25 reps
x 25 reps
Band Overhead Extensions
x 25 reps
x 25 reps
x 25 reps
A1 Trap Bar Rows
Bar x 25 reps
65kg x 10 reps
85kg x 5 reps
85kg x 5 reps
A2 CG Bench Press
bar x 25 reps
60kg x 5 reps
80kg x 5 reps
100kg x 5 reps
A3 Bench Laying Leg Raises
x 10 reps
x 10 reps
x 10 reps
x 10 reps
B1 Trap Bar Rows
65kg x 10 reps
65kg x 10 reps
65kg x 10 reps
65kg x 10 reps
65kg x 10 reps
B2 Reverse Band CG Bench Press
120kg x 8 reps
120kg x 8 reps
120kg x 8 reps
120kg x 8 reps
120kg x 8 reps --All easy today, pec has healed up but I should
stick with this training cycle until the end.
Lunch
Band Pull Aparts
I had a little nap today instead of doing the extras, the bad
nights sleep earlier this week is catching up with me.
HTML https://www.youtube.com/watch?v=eTR6kEknrAY
#Post#: 1015--------------------------------------------------
Re: Nails Log
By: dirtyvest Date: June 6, 2019, 10:45 am
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I used to quite enjoy double pausing DLs
#Post#: 1049--------------------------------------------------
Re: Nails Log
By: Ox Date: June 6, 2019, 1:42 pm
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Bloody love paused deads, IMO one of the finest deadlift
accessory lifts. Paused against bands even better!
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