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#Post#: 2529--------------------------------------------------
Re: Nails Log
DIR By: H0M3R
Date: July 8, 2019, 4:05 pm
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--- Quote from: dirtyvest link ---
>
> You took in a lot of detail for someone not interested
>
--- End Quote ---
That's his KM training, every situation has to be treated like
it could be some kind of threat, so he observes everything,
takes in absolutely everything and processes it like Liam Neeson
does in Taken. What a guy.
I bet he was wearing his pink shoes as well, she probably loved
that.
#Post#: 2552--------------------------------------------------
Re: Nails Log
DIR By: Nails
Date: July 9, 2019, 7:29 am
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--- Quote from: Newcy link ---
>
> Have you got a bird?
>
--- End Quote ---
Yep, married with kids and all that. Otherwise...
#Post#: 2554--------------------------------------------------
Re: Nails Log
DIR By: JayBoy
Date: July 9, 2019, 7:41 am
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Nordic sounds good enough for me! Attention to detail is
impressive - after a beer festival I can barely remember who I
am let alone details of hotties
#Post#: 2555--------------------------------------------------
Re: Nails Log
DIR By: Nails
Date: July 9, 2019, 7:43 am
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--- Quote from: H0M3R link ---
>
> [quote author=dirtyvest link=topic=27.msg2522#msg2522
date=1562604357]
> You took in a lot of detail for someone not interested
>
--- End Quote ---
That's his KM training, every situation has to be treated like
it could be some kind of threat, so he observes everything,
takes in absolutely everything and processes it like Liam Neeson
does in Taken. What a guy.
I bet he was wearing his pink shoes as well, she probably loved
that.
[/quote]
Somethings you just can't help but notice, like the difference
between night and day or when a loud noise suddenly grabs your
attention.
The pink shoes are similar to the Sword of Omens and can only be
used for the correct purpose, when used against this purpose the
curse will become active.
Side note, the fighting in taken is dire. So many openings for
dirty or dishonourable attacks that are missed because, well,
they're dirty.
#Post#: 2556--------------------------------------------------
Re: Nails Log
DIR By: Nails
Date: July 9, 2019, 7:46 am
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--- Quote from: JayBoy link ---
>
> Nordic sounds good enough for me! Attention to detail is
impressive - after a beer festival I can barely remember who I
am let alone details of hotties
>
--- End Quote ---
This one was hard to forget. There is no doubt in my mind that
she got what she was after from some other guy. It was the
muscle that attracted her so the next dude with any sort of
development was one lucky guy.
#Post#: 2557--------------------------------------------------
Re: Nails Log
DIR By: Nails
Date: July 9, 2019, 7:55 am
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Tuesday 09th July 2019
X Band Rows
x 25 reps
x 25 reps
x 25 reps
Band Overhead Extensions
x 25 reps
x 25 reps
x 25 reps
A1 Band Pull Through
x 15 reps
x 15 reps
x 15 reps
x 15 reps -- I prefer the GM's but these might be better with a
stronger band.
A2 Deficit Deadlift --Hook Grip
70kg x 5 reps
120kg x 5 reps
160kg x 5 reps
200kg x 5 reps --I think this might be a hook grip rep PB. All
fast reps but I'm letting my hook be the limiting factor.
A3 Landmine Twists --Straight Arms, no foot rotation.
20kg x 10 reps
20kg x 10 reps
20kg x 10 reps --Abs destroyed, damn.
Snatch Grip 4 Pause Deadlift
160kg x 3 reps
160kg x 3 reps
160kg x 3 reps --I had intended to go for 5s but I completely
underestimated these, so much harder than expected. Upper
back was crying. I think I have a new favourite.
Lunch
Band Pull Aparts
Plank --Extended Lever
x 30 Seconds
x 30 Seconds
Side Plank
x 30 Seconds
x 30 Seconds
Band Rows
x 25 reps
x 25 reps
x 25 reps
HTML https://www.youtube.com/watch?v=hNbYTL1DaRo
HTML https://www.youtube.com/watch?v=ly7ICkF_zW4
HTML https://www.youtube.com/watch?v=3HX6PyfoeNI
HTML https://www.youtube.com/watch?v=jGnTztsJuN0
#Post#: 2563--------------------------------------------------
Re: Nails Log
DIR By: dirtyvest
Date: July 9, 2019, 10:26 am
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It has to be noted that you seem to have the finest, most
l'Oreal-esque hair of anyone here. Lifts all moving well, DLs
looked very smooth
#Post#: 2564--------------------------------------------------
Re: Nails Log
DIR By: Nails
Date: July 9, 2019, 10:43 am
---------------------------------------------------------
--- Quote from: dirtyvest link ---
>
> It has to be noted that you seem to have the finest, most
l'Oreal-esque hair of anyone here. Lifts all moving well, DLs
looked very smooth
>
--- End Quote ---
The top hasn't been cut in 7 months, growing it out a bit. I
usually have some product in there but I was all natty this
morning. Checking my ego on dead by using a hook as it forms a
natural limiting factor. Things go to shit when I push beyond
my abilities and get blinkered by weight on the bar rather than
good solid reps.
#Post#: 2565--------------------------------------------------
Re: Nails Log
DIR By: dirtyvest
Date: July 9, 2019, 10:48 am
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I used to use that tactic, helped my grip improve no end and
eased my back problems while I had them
#Post#: 2573--------------------------------------------------
Re: Nails Log
DIR By: Nails
Date: July 10, 2019, 7:53 am
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Wednesday 10th July 2019
X Band Rows
x 25 reps
x 25 reps
x 25 reps
Band Overhead Extensions
x 25 reps
x 25 reps
x 25 reps
A1 Rows
60kg x 10 reps
90kg x 5 reps
90kg x 5 reps
125kg x 5 reps
125kg x 5 reps
A2 Bench Press
bar x 25 reps
60kg x 5 reps
80kg x 5 reps
100kg x 5 reps
130kg x 1 rep
A3 Dragon Flag Progression
x 5 reps
x 5 reps
x 5 reps
x 5 reps
x 5 reps
B1 Rows
125kg x 5 reps
125kg x 5 reps
125kg x 5 reps
110kg x 5 reps
110kg x 5 reps
B2 Reverse Band Bench Press
140kg x 6 reps
140kg x 6 reps
140kg x 6 reps
140kg x 6 reps
140kg x 6 reps
Lunch
Band Pull Aparts
Plank --Extended Lever
x 30 Seconds
x 30 Seconds
Side Plank
x 30 Seconds
x 30 Seconds
Band Rows
x 25 reps
x 25 reps
x 25 reps
HTML https://www.youtube.com/watch?v=qlTHfZx0IcA
HTML https://www.youtube.com/watch?v=3xn5XUGdPXw
HTML https://www.youtube.com/watch?v=0V1ypede3fA
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