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#Post#: 2506--------------------------------------------------
Re: Nails Log
DIR By: Nails
Date: July 8, 2019, 7:04 am
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--- Quote from: JayBoy link ---
>
> Did you get any luck on joining the deadlift comp?
>
--- End Quote ---
I don't want to talk about it :'( :'( :'( :'( :'( :'( :'( :'(
:'( :'( :'(
#Post#: 2507--------------------------------------------------
Re: Nails Log
DIR By: Nails
Date: July 8, 2019, 7:16 am
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Monday 08th July 2019
After a nice weeks rest and a pretty epic time at the beer
festival over the week end its time to get back to work. I need
about 2 days for my diet to feel back on track but otherwise I
feel pretty good. A big highlight was basically having to fend
off a rather attractive young lady during the beer festival.
Very flattering if unwanted attention.
X Band Rows
x 25 reps
x 25 reps
x 25 reps
Band Overhead Extensions
x 25 reps
x 25 reps
x 25 reps
A1 Rack Pull Ups
x 8 reps
x 8 reps
x 8 reps
x 8 reps
A2 Dead Press
bar x 25 reps
60kg x 5 reps
75kg x 5 reps
85kg x 5 reps --Trying not to shoot my bolt too early but these
were stupid easy.
A3 BSS
bar x 10 reps (EachLeg)
40kg x 10 reps (EachLeg)
40kg x 10 reps (EachLeg) --No balance issues with 40kg, will try
50 again next week.
B1 Narrow Grip Chin Up
x 3 reps
x 3 reps
x 3 reps --I think the rack pull ups were more productive as I
can actually feel my back working.
B2 Rack Push Press
90kg x 8 reps
90kg x 8 reps
90kg x 8 reps
Lunch
Band Pull Aparts
Plank --Extended Lever
x 30 Seconds
x 30 Seconds
Side Plank
x 30 Seconds
x 30 Seconds
Band Rows
x 25 reps
x 25 reps
x 25 reps
HTML https://www.youtube.com/watch?v=I1bxRA-nwIg
HTML https://www.youtube.com/watch?v=nOOlaNWmlTU
#Post#: 2508--------------------------------------------------
Re: Nails Log
DIR By: Newcy
Date: July 8, 2019, 7:33 am
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Are you full natty brah?
#Post#: 2509--------------------------------------------------
Re: Nails Log
DIR By: JayBoy
Date: July 8, 2019, 7:42 am
---------------------------------------------------------
--- Quote from: Nails link ---
>
> [quote author=JayBoy link=topic=27.msg2401#msg2401
date=1562243204]
> Did you get any luck on joining the deadlift comp?
>
--- End Quote ---
I don't want to talk about it :'( :'( :'( :'( :'( :'( :'( :'(
:'( :'( :'(
[/quote]
No way!! I was expecting you to come and win the thing!
#Post#: 2510--------------------------------------------------
Re: Nails Log
DIR By: Nails
Date: July 8, 2019, 8:20 am
---------------------------------------------------------
--- Quote from: Newcy link ---
>
> Are you full natty brah?
>
--- End Quote ---
Yep, never even looked at the dark side, nothing against it
though, just not my thing. Once the slow decline of age creeps
in I may well feel different but for right now I'm happy with
how things are.
#Post#: 2511--------------------------------------------------
Re: Nails Log
DIR By: Nails
Date: July 8, 2019, 8:23 am
---------------------------------------------------------
--- Quote from: JayBoy link ---
>
> [quote author=Nails link=topic=27.msg2506#msg2506
date=1562587461]
> [quote author=JayBoy link=topic=27.msg2401#msg2401
date=1562243204]
> Did you get any luck on joining the deadlift comp?
>
--- End Quote ---
I don't want to talk about it :'( :'( :'( :'( :'( :'( :'( :'(
:'( :'( :'(
[/quote]
No way!! I was expecting you to come and win the thing!
[/quote]
I know mate, first time I've really had the competition bug in
ages. The weekend after would have been perfect but it falls
right on the last weekend of the school years when all the mums
go out. I'm basically on hang over duty. Gutted.
#Post#: 2518--------------------------------------------------
Re: Nails Log
DIR By: dirtyvest
Date: July 8, 2019, 10:56 am
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Had this attractive young lady also consumed vast quantities of
ale.... or was she only attractive because you had?
#Post#: 2520--------------------------------------------------
Re: Nails Log
DIR By: Nails
Date: July 8, 2019, 11:37 am
---------------------------------------------------------
--- Quote from: dirtyvest link ---
>
> Had this attractive young lady also consumed vast quantities
of ale.... or was she only attractive because you had?
>
--- End Quote ---
She was clearly pissed up but I was relatively sober at that
point. My mates were impressed but I'm sure they'd set me up
with a right dog just for a laugh. She was Nordic with pierced
nipples if that helps?
#Post#: 2522--------------------------------------------------
Re: Nails Log
DIR By: dirtyvest
Date: July 8, 2019, 11:45 am
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You took in a lot of detail for someone not interested
#Post#: 2523--------------------------------------------------
Re: Nails Log
DIR By: Newcy
Date: July 8, 2019, 2:55 pm
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Have you got a bird?
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