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#Post#: 546--------------------------------------------------
Re: Nails Log
By: Nails Date: June 3, 2019, 8:13 am
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[quote author=ANIMAL link=topic=27.msg543#msg543
date=1559567342]
Was that a double session? Or did you just break for lunch
during your session lol?
[/quote]
Ha no, I always do the pull aparts, planks and rows at lunch.
Takes about 10 minutes and just gets a bit more work in on areas
I know I'm lacking. Now I love food as much as the next man but
6:50am is a bit early for lunch in my book.
#Post#: 575--------------------------------------------------
Re: Nails Log
By: dirtyvest Date: June 3, 2019, 10:01 am
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As I tweaked my sartorius I do my BSS on the smith... makes
staying planted a lot easier LOL
#Post#: 579--------------------------------------------------
Re: Nails Log
By: Nails Date: June 3, 2019, 10:14 am
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[quote author=dirtyvest link=topic=27.msg575#msg575
date=1559574063]
As I tweaked my sartorius I do my BSS on the smith... makes
staying planted a lot easier LOL
[/quote]
Ah if only a smith was an option. For pure loading I think the
smith is the way to go. However, I think the balance and core
stability elements are actually a bonus for my goals but I think
there's more marital arts carryover than pure strength
carryover. There's a few youtube videos of people basically
doing what I'm doing but with crazy weights so I think with
practice it will come.
#Post#: 644--------------------------------------------------
Re: Nails Log
By: Ox Date: June 3, 2019, 2:57 pm
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Awesome session bud!
#Post#: 703--------------------------------------------------
Re: Nails Log
By: RAD Date: June 3, 2019, 7:04 pm
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6.50am !!!!!!! What the hell are you doing up at that time are
you a burglar?
#Post#: 766--------------------------------------------------
Re: Nails Log
By: JayBoy Date: June 4, 2019, 7:09 am
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Awesome as always
#Post#: 779--------------------------------------------------
Re: Nails Log
By: Nails Date: June 4, 2019, 8:11 am
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[quote author=Ox link=topic=27.msg644#msg644 date=1559591869]
Awesome session bud!
[/quote]
Cheers mate. I'm working on decreasing my rest times so I can
squeeze some more work in. Also I find I've got stack of energy
for my top set of the day but when it comes to back off and
supplemental sets I mentally lose focus. Therefore I've decided
to stop fighting it and simply switch to an assistance lift
instead. In theory I should get more work done and since rest
is cut short I'll also get a conditioning benefit.
[quote author=RAD link=topic=27.msg703#msg703 date=1559606695]
6.50am !!!!!!! What the hell are you doing up at that time are
you a burglar?
[/quote]
6:50am was home time, I'm up at 5am most days. It takes me
about half a hour to become human then I start a bit of moving
around and basic mobility. I'm usually out and training some
time between 5:45am and 6am.
[quote author=JayBoy link=topic=27.msg766#msg766
date=1559650189]
Awesome as always
[/quote]
Cheers dude. I plan to apply this format to all of my lifts, it
will take a bit of experimentation to get right but it's the
goal.
#Post#: 856--------------------------------------------------
Re: Nails Log
By: H0M3R Date: June 5, 2019, 4:00 am
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Yep, sessions are looking quality mate.
#Post#: 881--------------------------------------------------
Re: Nails Log
By: Nails Date: June 5, 2019, 7:18 am
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[quote author=H0M3R link=topic=27.msg856#msg856 date=1559725233]
Yep, sessions are looking quality mate.
[/quote]
Cheers mate, since you're a 531 fan, the below video outlines
the direction I'm taking my training. I'll likely switch
between the 531 style and linear progression as and when I feel.
HTML https://www.youtube.com/watch?v=99ksGGmVaAM
#Post#: 885--------------------------------------------------
Re: Nails Log
By: Nails Date: June 5, 2019, 7:30 am
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Wednesday 05th June 2019
I've had a bit of a mix up in my training week as my youngest
was up all night on Monday. Therefore, I've shifted everything
by 1 day and I won't take my usual Thursday rest.
X Band Rows
x 25 reps
x 25 reps
x 25 reps
Band Overhead Extensions
x 25 reps
x 25 reps
x 25 reps
Deficit Deadlift
70kg x 5 reps --Hook Grip
A1 Band Good Mornings
x 15 reps
x 15 reps
x 15 reps
x 15 reps
A2 Deficit Deadlift
--Hook Grip
120kg x 5 reps
160kg x 5 reps
200kg x 3 reps
--Straps
235kg x 2 reps -- Damn. The cardio element was getting to me at
this point and it turned me into a gibbering weakling. I think
I should bring my training max down for a few weeks and work
back up as I adjust to the new workload. If I ditch the straps
I will be limited to my hook grip which also need work. Seems
like a winner to me.
A3 Sledgehammer Swings
x 5 reps (Each Side)
x 5 reps (Each Side)
x 5 reps (Each Side)
x 5 reps (Each Side)
B1 SSB Squat
60kg x 8 reps
60kg x 8 reps
60kg x 8 reps
B2 EVIL Deadlift (Deficit 4 pause)
120kg x 5 reps
120kg x 5 reps
120kg x 5 reps --TBH there was a few times when I could have
paused for half a second longer so I need to be mindful of this
in the future. I went lighter on these today and my main sets
above were heavier than intended. Even so these were by no
means easy.
Absolutely destroyed at this point. It was only 45 minutes and
I had time for some other odds and ends but I was done.
Lunch
Band Pull Aparts
BP Planks
~30 seconds
~30 seconds
~30 seconds --Side,left
~30 seconds --Side, Right
Seated Band Rows
x 25 reps
x 25 reps
x 25 reps
HTML https://www.youtube.com/watch?v=yv1P_AiyTqk
HTML https://www.youtube.com/watch?v=qN0-OiQOa_U
HTML https://www.youtube.com/watch?v=toxaDVbWYgI
HTML https://www.youtube.com/watch?v=J999cWKub_I
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