DIR Return Create A Forum - Home
---------------------------------------------------------
MT Lives!
HTML https://mtlives.createaforum.com
---------------------------------------------------------
*****************************************************
DIR Return to: Journals
*****************************************************
#Post#: 249--------------------------------------------------
Nails Log
By: Nails Date: May 31, 2019, 3:09 pm
---------------------------------------------------------
On my phone right now so I'll do a post proper when I'm at my
laptop.
#Post#: 251--------------------------------------------------
Re: Nails Log
By: dirtyvest Date: May 31, 2019, 3:14 pm
---------------------------------------------------------
Welcome across, mate
#Post#: 311--------------------------------------------------
Re: Nails Log
By: JayBoy Date: June 1, 2019, 7:13 am
---------------------------------------------------------
Good to see you here mate
#Post#: 350--------------------------------------------------
Re: Nails Log
By: ANIMAL Date: June 1, 2019, 12:16 pm
---------------------------------------------------------
In for the savagery
#Post#: 389--------------------------------------------------
Re: Nails Log
By: RAD Date: June 1, 2019, 7:44 pm
---------------------------------------------------------
Naaaaails .......what do you mean aw fcuk its him again ?
#Post#: 413--------------------------------------------------
Re: Nails Log
By: Brett Date: June 2, 2019, 3:26 am
---------------------------------------------------------
Looking forward to more equally interesting and terrifying
tales!
#Post#: 538--------------------------------------------------
Re: Nails Log
By: Nails Date: June 3, 2019, 7:02 am
---------------------------------------------------------
Wow, cheers for the interest guys. I think you're all quite
familiar but I intend to go back and update my initial post,
more for me than for any other reason.
#Post#: 539--------------------------------------------------
Re: Nails Log
By: Ox Date: June 3, 2019, 7:25 am
---------------------------------------------------------
Good to see you here bud :)
#Post#: 540--------------------------------------------------
Re: Nails Log
By: Nails Date: June 3, 2019, 7:28 am
---------------------------------------------------------
Monday 03rd June 2019
Band Rows
x 25 reps
x 25 reps
x 25 reps
Band Overhead Extensions
x 25 reps
x 25 reps
x 25 reps
A1 Rack Pull Ups
x 8 reps
x 8 reps
x 8 reps
x 8 reps
A2 Dead Press
bar x 25 reps
60kg x 5 reps
75kg 5 reps
85kg x 5 reps
A3 Bulgarian Split Squats
bar x 10 reps (Each Leg)
40kg x 10 reps (Each Leg)
60kg x 4 reps (Each Leg) --Extra weight causes balance problems.
I think this is a core stability problem, all good though if
it's highlighting a weakness
60kg x 2 reps (Each Leg)
A4 Kneel Rollouts
x 5 reps
x 5 reps
x 5 reps
x 5 reps
B1 Neutral Grip Chin Ups
x 3 reps
x 3 reps
x 3 reps
B2 Rack Push Press
85kg x 8 reps
85kg x 8 reps
85kg x 8 reps
Lunch
Band Pull Aparts
BP Planks
~30 seconds
~30 seconds
~30 seconds --Side,left
~30 seconds --Side, Right
Band Rows
x 25 reps
x 25 reps
x 25 reps
HTML https://www.youtube.com/watch?v=PHKFSn1yGPw
HTML https://www.youtube.com/watch?v=JFrtyiCEg24
HTML https://www.youtube.com/watch?v=CMX4wg8r0LE
#Post#: 543--------------------------------------------------
Re: Nails Log
By: ANIMAL Date: June 3, 2019, 8:09 am
---------------------------------------------------------
Was that a double session? Or did you just break for lunch
during your session lol?
*****************************************************
DIR Next Page