DIR Return Create A Forum - Home
       ---------------------------------------------------------
       MT Lives!
  HTML https://mtlives.createaforum.com
       ---------------------------------------------------------
       *****************************************************
   DIR Return to: Diet & Nutrition
       *****************************************************
       #Post#: 12619--------------------------------------------------
       How much protein?
       By: Shadow Date: October 25, 2020, 1:44 am
       ---------------------------------------------------------
       Do you consume on training and non training days?
       I aim to keep the same amounts going in regardless of if I am
       training or not but lately I have been slacking.
       270g training days
       180g-200g non training days
       #Post#: 12624--------------------------------------------------
       Re: How much protein?
       By: billy2shots Date: October 25, 2020, 6:42 am
       ---------------------------------------------------------
       [quote author=Shadow link=topic=255.msg12619#msg12619
       date=1603608291]
       Do you consume on training and non training days?
       I aim to keep the same amounts going in regardless of if I am
       training or not but lately I have been slacking.
       270g training days
       180g-200g non training days
       [/quote]
       Completely individual depending on chemical assistance or not,
       bf levels, cutting or dieting etc.
       No need to alter training and non training day ratios IMO, that
       should be left for carbs.
       A natural trainer maintaining or increasing weight should be
       fine anywhere from 0.7g -1g of protein per LB of bodyweight.
       Maybe the higher end if really lean.
       Whilst cutting 1g-1.2g per LB could be more beneficial.
       Add in drugs and your body is able to utilise a whole lot more
       protein so I'll leave that to more experienced members to add in
       their take on assisted diets.
       #Post#: 12630--------------------------------------------------
       Re: How much protein?
       By: dirtyvest Date: October 25, 2020, 12:33 pm
       ---------------------------------------------------------
       The only difference on my non training day is I'm not quite so
       anal on counting numbers but I don't make a point of changing
       what I eat. Even calorie wise, we don't actually burn a THAT
       many calories training so the fact that I don't have a PWO
       designed meal is more than enough to cover any reduction in
       expenditure
       *****************************************************