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#Post#: 7496--------------------------------------------------
Failure training
By: Razeit Date: January 7, 2020, 3:13 pm
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its about time i started logging up my gym sessions with
various exercises
Everything is 3 sets every set to failure since switching to
this i have enjoyed gym again not 3 hour sessions bang bang
bang in out 60 mins as a rule and i feel better for none of the
niggles used to get doing reps and 6 sets
Food wise 5 meals a dayBreakfast Porridge next 3 meals 200g
Carbs 160g protein then Salmon salad to finish
feel feel to critique , take piss , etc etc :)
7th January
Smith Machine flat bench press 50kg, 60kg,60kg last set was bang
on 6 reps
Seated Chest press ( Hammer strength machine ) 15kg each side
then 20 then 20,17.5,15 dropset
Incline DB Flies 14KG 16KG 16KG last set 6 reps
Flat DB Flies 14kg then 16kg 16kg last set 7 reps
Flat DB Press 14kg 18kg20kg last set 5 reps
Dips to finish
Wednesday 8th will be leg day
#Post#: 7501--------------------------------------------------
Re: Failure training
By: ANIMAL Date: January 8, 2020, 6:47 am
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Good luck mate. As long as you’re enjoying it that’s the main
thing but I’d say your split that you posted isnt really great
for optimal gains
HTML https://mtlives.createaforum.com/training-exercise/training-splits/msg7387/#new
#Post#: 7506--------------------------------------------------
Re: Failure training
By: Razeit Date: January 8, 2020, 10:39 am
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Just the enjoyment is worth more than the gains
#Post#: 7507--------------------------------------------------
Re: Failure training
By: Razeit Date: January 8, 2020, 11:28 am
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Legs today
looks like i have an imbalance , Went on leg extension (new gym)
its an hammer strength machine both legs seperate
left leg fine popped up no bother at 35kg Right Leg weird would
not have anything over 20kg with sharp paid in knee might have
done summat non training
Leg extensions had to switch plans did 20,15,10kg to failure
both legs 3 sets
Decline leg press 77kg,87kg 97kg all to failure well under
weight last sets las t set over 10 reps
Seated calf raise 2 x 15kg plates 3 sets to failure
Seated curls 47kg 3 sets to failure last set dropset each
weight to failure (weird machine did not like it )
Laying leg curls 25kg x 3 sets all to failure last set dropset
25,20,15,10
finished with 30 min incline walk max heart rate 127
got a bit of timber still to get off weighed myself today
1st jan weighed 16.6
8th jan 15.9
BMI 34.5
Body Fat 30.6%
work in progress see how it weighs up next week
Tomorrow shoulders
#Post#: 7524--------------------------------------------------
Re: Failure training
By: JayBoy Date: January 9, 2020, 7:06 am
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Welcome mate.
Imbalances are common but keeping up with the single
leg/isolation work will help towards re-balancing
#Post#: 7537--------------------------------------------------
Re: Failure training
By: Nails Date: January 9, 2020, 10:47 am
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Welcome to the journals Razeit.
#Post#: 7581--------------------------------------------------
Re: Failure training
By: Razeit Date: January 10, 2020, 12:31 pm
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cheers chaps
#Post#: 7582--------------------------------------------------
Re: Failure training
By: Razeit Date: January 10, 2020, 12:33 pm
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Thursday was a bit busy but did this routine for shoulders every
set was to failure
Standing Behind neck press 3 sets 30kg
Seated shoulder press 15,20,22.5kg
Leaning Laterel raises 10kg 3 sets
side + front raises superset 8kg 3 sets
Prone rear delts 8kg 3 sets
Face Pulls 3 sets
cable raises 20,22.5n 25kg
Barbell Shrugs 60kg x 3 sets
Wednesday really should have been non weight day but split up
with missus on 2nd using gym to take mind off it
#Post#: 7583--------------------------------------------------
Re: Failure training
By: Razeit Date: January 10, 2020, 12:46 pm
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Arms Quick blast today
V Bar tricep press down 20,22.5 +25kg
straight bar Reverse grip pull down 17.5,20 + 22.5kg
Rope Bent over press down 20,22.5 +25kg
EZ Bar Preacher curls 7.5kg each side
Incline Cable curls 17.5,20+22.5kg
Hammer curls 12,14,16kg
Day off tomorrow so stead state cardio and chill in steam room
after
#Post#: 7594--------------------------------------------------
Re: Failure training
By: Razeit Date: January 11, 2020, 10:36 am
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Woke up at 6am but thought jog on not going had day off will
resume tomorrow
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