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#Post#: 2255--------------------------------------------------
Re: Newcy journal
DIR By: Nails
Date: June 29, 2019, 7:21 am
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I love that story mate, very amusing. Was she genuinely
confused or did you get the feeling she was on to you?
#Post#: 2260--------------------------------------------------
Re: Newcy journal
DIR By: Newcy
Date: June 29, 2019, 8:57 am
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I THINK she bought it, she looked pretty nervous though. In all
honesty I couldn't give a fashizzle ma nizzle.
#Post#: 2266--------------------------------------------------
Re: Newcy journal
DIR By: Brett
Date: June 29, 2019, 9:09 pm
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LMAO
Bet she doesn’t report it either, as the bosses would be asking
how the fvck did that happen in the first place lol
Saved yourself a nice few bob I think mate!
#Post#: 2294--------------------------------------------------
Re: Newcy journal
DIR By: dirtyvest
Date: July 1, 2019, 10:02 am
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Don't hate the playa.... nicely done, never been able to pull
that one off, especially as most gyms I've been to lately
require a card scan to get in.
What's the down low on the new gym?
#Post#: 2304--------------------------------------------------
Re: Newcy journal
DIR By: Newcy
Date: July 1, 2019, 3:13 pm
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It's OK, always seems every gym is lacking things that others
have and visa versa. The big plus is all the bars are really
straight and have decent knurling.
#Post#: 2305--------------------------------------------------
Re: Newcy journal
DIR By: Newcy
Date: July 1, 2019, 3:17 pm
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Standing strict press - 5x5 55kg 3 reps push pressed at the end
for fun
Bench press - 5x5 80kg (no Incline bench with a rack 🙄)
Dips - 5x5 BW, not sure on the best way to add weight as there
are no chains or dipping belts
Hanging leg raises - 3x12 SS with....
Side lat raise - 3x15 7.5kg
20 minutes trueform runner, very odd indeed. Pretty fukcing hard
as well.
#Post#: 2307--------------------------------------------------
Re: Newcy journal
DIR By: dirtyvest
Date: July 1, 2019, 3:57 pm
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If you have a belt you can get a length of chain link from a
hardware store for pennies and a carabiner clip for about £2 and
you can dip to your hearts content. So is your incline bench
like our gym's... death risk x100
Are those trueform runners the self propelling ones
#Post#: 2313--------------------------------------------------
Re: Newcy journal
DIR By: Brett
Date: July 1, 2019, 8:03 pm
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I know what you mean mate every other gym there is something
missing.
I do what DV mentioned to add weight to my dips. Just make sure
you avoid curling legs under you try and keep straight A’s that
tends to aggravate my back at least.
#Post#: 2344--------------------------------------------------
Re: Newcy journal
DIR By: H0M3R
Date: July 2, 2019, 4:19 pm
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Press looking good there mate.
There no such thing as a perfect gym, they are always missing
that one piece of equipment that you might need to use once in a
blue moon.
#Post#: 2389--------------------------------------------------
Re: Newcy journal
DIR By: Newcy
Date: July 3, 2019, 2:58 pm
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--- Quote from: dirtyvest link ---
>
> If you have a belt you can get a length of chain link from a
hardware store for pennies and a carabiner clip for about £2 and
you can dip to your hearts content. So is your incline bench
like our gym's... death risk x100
>
> Are those trueform runners the self propelling ones
>
--- End Quote ---
And attach the chain to what?
It's just a bench that inclines, just for dumbbells etc.
Yeah mate, it's fucking hard work.
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