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#Post#: 2170--------------------------------------------------
Re: Newcy journal
DIR By: Newcy
Date: June 26, 2019, 11:53 am
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--- Quote from: Nails link ---
>
> That's a hearty increase on last time mate.
>
--- End Quote ---
Little more to come yet mate.
#Post#: 2171--------------------------------------------------
Re: Newcy journal
DIR By: Newcy
Date: June 26, 2019, 11:55 am
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--- Quote from: dirtyvest link ---
>
> Someone has a first class ticket on the gain train
>
--- End Quote ---
Aaaaaaaallllll aboaaaaaaaard!
#Post#: 2172--------------------------------------------------
Re: Newcy journal
DIR By: Newcy
Date: June 26, 2019, 11:56 am
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--- Quote from: ANIMAL link ---
>
> How long you’re resting between sprints?
>
--- End Quote ---
Just when I feel recovered mate, that way more effort can be put
into the sprints. That's the real way to do HIT.
#Post#: 2205--------------------------------------------------
Re: Newcy journal
DIR By: Newcy
Date: June 27, 2019, 2:29 pm
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Power cleans - 7x3 50kg, seem OK, weight OK, I'm probably not
doing them right...
Incline bench row - 5x5 80kg
Pull ups - 4x4
Hanging leg raises - 12,12,10 SS with.....
Facepulls - 3x15 80lb
#Post#: 2206--------------------------------------------------
Re: Newcy journal
DIR By: dirtyvest
Date: June 27, 2019, 3:03 pm
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I think we need vids...
#Post#: 2235--------------------------------------------------
Re: Newcy journal
DIR By: Brett
Date: June 28, 2019, 2:30 pm
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Glad things are a little less busy now my friend.
How goes the gyno?
When you got gyno mate did you end up with lumps? Were they
directly behind the nipple and could you 'pull them away' from
your pec or were they fixed to your pec tissue if that makes
sense.
#Post#: 2249--------------------------------------------------
Re: Newcy journal
DIR By: Newcy
Date: June 29, 2019, 6:00 am
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--- Quote from: dirtyvest link ---
>
> I think we need vids...
>
--- End Quote ---
I think we don't.....
#Post#: 2252--------------------------------------------------
Re: Newcy journal
DIR By: Newcy
Date: June 29, 2019, 6:06 am
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DB squats - 5x5 35kg in each hand
SLDL off a 25kg bumper plate - 5x5 72.5kg, no straps, no belt
Leg extensions - 4x10 58kg SS with....
Lying ham curls - 4x10 23kg?
Hanging leg raises - 10,8,4 SS with....
Facepulls - 3x15 80lb
Jog on a trueform jogger
#Post#: 2253--------------------------------------------------
Re: Newcy journal
DIR By: Newcy
Date: June 29, 2019, 6:07 am
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Yes Brett I've got lumps, around the nipple.
#Post#: 2254--------------------------------------------------
Re: Newcy journal
DIR By: Newcy
Date: June 29, 2019, 6:13 am
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Right then, weird story /fun fact time. I've been using my
previous gym for about 2 years now completely free, I just
cancelled my direct debit and nobody ever said anything. The
girl behind the counter on Thursday night asked me to sign in
and my name. I told her and she said that's weird, the only
person with that name cancelled their direct debit in 2017. She
asked if payments had been coming out of my account which of
course I said yes. She then said just bring in a bank statement
or show me a statement on your phone to prove it. I said of
course, went and did my session and said I'd bring something
next time. I of course am never going back. Signed up to a new
gym this morning which is better.
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