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#Post#: 2036--------------------------------------------------
Re: Newcy journal
DIR By: Newcy
Date: June 23, 2019, 5:50 am
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Yeah for the minute mate, we'll see what the next job
brings.....
#Post#: 2037--------------------------------------------------
Re: Newcy journal
DIR By: Newcy
Date: June 23, 2019, 5:56 am
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DB squat - 3 or 4 sets of 3 with 40kg in each hand, the handles
of the DB's are very thick and the knurling is very smooth so
they just kept slipping out of my hands, even with straps. I'll
have a go picking them up from the floor next week and if it's
still a pain I'll shit can them. Shame as I could really feel
them in the quads.
SLDL off a 25kg bumper plate - 5x5 70kg, straps but no belt
Leg extensions - 4x10 59kg SS with.......
Seated ham curl - 4x10 41kg
Hanging leg raises - 5,6,4 grip kept slipping, must have gone
from the squats. SS with.......
Facepulls - 3x20 70lb
20 minutes treadmill 2 miles
#Post#: 2045--------------------------------------------------
Re: Newcy journal
DIR By: Nails
Date: June 23, 2019, 12:27 pm
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Getting some quality work in there mate
#Post#: 2046--------------------------------------------------
Re: Newcy journal
DIR By: dirtyvest
Date: June 23, 2019, 12:36 pm
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Crap some cheap figure 8 straps. They basically hook you on to
anything you grip
#Post#: 2128--------------------------------------------------
Re: Newcy journal
DIR By: Newcy
Date: June 25, 2019, 2:32 pm
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--- Quote from: Nails link ---
>
> Getting some quality work in there mate
>
--- End Quote ---
Thank you my precious butter.
#Post#: 2129--------------------------------------------------
Re: Newcy journal
DIR By: Newcy
Date: June 25, 2019, 2:35 pm
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--- Quote from: dirtyvest link ---
>
> Crap some cheap figure 8 straps. They basically hook you on to
anything you grip
>
--- End Quote ---
There's a reason why we keep you round here.
#Post#: 2131--------------------------------------------------
Re: Newcy journal
DIR By: Newcy
Date: June 25, 2019, 2:38 pm
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Incline BB press - 5x5 75kg
Standing strict press - 5x5 50kg, weight still fine
Seated Dips - 5x5 90kg
Hanging leg raises - 3x10 SS with......
Side lat raise - 3x12 7.5kg
5x20 seconds 14mph treadmill sprints
#Post#: 2133--------------------------------------------------
Re: Newcy journal
DIR By: Nails
Date: June 25, 2019, 2:42 pm
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That's a hearty increase on last time mate.
#Post#: 2136--------------------------------------------------
Re: Newcy journal
DIR By: dirtyvest
Date: June 25, 2019, 2:49 pm
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Someone has a first class ticket on the gain train
#Post#: 2141--------------------------------------------------
Re: Newcy journal
DIR By: ANIMAL
Date: June 25, 2019, 3:06 pm
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How long you’re resting between sprints?
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