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#Post#: 1789--------------------------------------------------
Re: Newcy journal
DIR By: H0M3R
Date: June 18, 2019, 4:57 am
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--- Quote from: Newcy link ---
>
> [quote author=ANIMAL link=topic=20.msg1771#msg1771
date=1560801013]
> Standing strict press. Nothing has sounder sexier in this
journal since that time you sharted your pants on the treadmill
and carried on
>
--- End Quote ---
You're going to see some decent numbers in here mate if/when I
go on test. For my BW anyway.
[/quote]
You decided on when you are going on the test then?
#Post#: 1793--------------------------------------------------
Re: Newcy journal
DIR By: dirtyvest
Date: June 18, 2019, 10:27 am
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Less words more actions... get the test flowing
#Post#: 1878--------------------------------------------------
Re: Newcy journal
DIR By: Newcy
Date: June 20, 2019, 11:45 am
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--- Quote from: H0M3R link ---
>
> [quote author=Newcy link=topic=20.msg1787#msg1787
date=1560849146]
> [quote author=ANIMAL link=topic=20.msg1771#msg1771
date=1560801013]
> Standing strict press. Nothing has sounder sexier in this
journal since that time you sharted your pants on the treadmill
and carried on
>
--- End Quote ---
You're going to see some decent numbers in here mate if/when I
go on test. For my BW anyway.
[/quote]
You decided on when you are going on the test then?
[/quote]
When I definitely know my gyno is going mate.
#Post#: 1880--------------------------------------------------
Re: Newcy journal
DIR By: Newcy
Date: June 20, 2019, 11:46 am
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--- Quote from: dirtyvest link ---
>
> Less words more actions... get the test flowing
>
--- End Quote ---
All in good time sensei, all in good time.
#Post#: 1973--------------------------------------------------
Re: Newcy journal
DIR By: Newcy
Date: June 21, 2019, 2:51 pm
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Power cleans! - 5x5 40kg, weight very easy but need to be
careful and learn the technique as I've never done them before
Incline bench BB row - 5x5 60kg then 2x5 70kg with no real rest.
Tried fast deadlift rows and normal rows but these seemed the
most comfortable. ROM wasn't massive though.
Pull ups - 3x4
Hanging leg raises - 3x10 SS with....
Facepulls - 3x20 70lb
5x20 seconds 14mph
Enjoyed that.
#Post#: 1975--------------------------------------------------
Re: Newcy journal
DIR By: ANIMAL
Date: June 21, 2019, 3:38 pm
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Training has been ramped up! Love it!
With the power cleans, IMO id stick to doubles and triples. It’s
a power movement, Should not be done for reps. Any Oly type
lifts should not be done for reps. 5x5, you will be fatigued and
your risk of injury is great. This is my main issue with
CrossFit. I think CF is fantastic for the most part, they are
specimens, fit as fook. But cleans and snatches are not designed
for reps
#Post#: 1981--------------------------------------------------
Re: Newcy journal
DIR By: Brett
Date: June 21, 2019, 5:52 pm
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Nice work mate. Are you feeling somewhat inspired again?
#Post#: 1984--------------------------------------------------
Re: Newcy journal
DIR By: Newcy
Date: June 22, 2019, 2:12 am
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--- Quote from: ANIMAL link ---
>
> Training has been ramped up! Love it!
>
> With the power cleans, IMO id stick to doubles and triples.
It’s a power movement, Should not be done for reps. Any Oly type
lifts should not be done for reps. 5x5, you will be fatigued and
your risk of injury is great. This is my main issue with
CrossFit. I think CF is fantastic for the most part, they are
specimens, fit as fook. But cleans and snatches are not designed
for reps
>
--- End Quote ---
You would go against the explicit instructions of the great
Frankie NY? For shame Animal for shame!
Nah you're probably right actually, say 8-10 doubles with 50kg
next week?
CF get a lot of flak from the silly pull ups etc but they are
absolute beasts.
#Post#: 1985--------------------------------------------------
Re: Newcy journal
DIR By: Newcy
Date: June 22, 2019, 2:14 am
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--- Quote from: Brett link ---
>
> Nice work mate. Are you feeling somewhat inspired again?
>
--- End Quote ---
It was just the last site I was on mate, they worked me like a
fucking dog. I just had nothing left in the tank for training.
Different site now that's far less taxing.
#Post#: 2007--------------------------------------------------
Re: Newcy journal
DIR By: dirtyvest
Date: June 22, 2019, 1:31 pm
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A bit of work life balance kicking in at last then...
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