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#Post#: 1648--------------------------------------------------
Re: Newcy journal
By: Newcy Date: June 15, 2019, 3:43 am
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Animal, that isn't a video mate, do we need to have some IT
lessons? ;)
#Post#: 1649--------------------------------------------------
Re: Newcy journal
By: ANIMAL Date: June 15, 2019, 3:56 am
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Click the link and swipe left doofus
#Post#: 1650--------------------------------------------------
Re: Newcy journal
By: Newcy Date: June 15, 2019, 4:34 am
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I'm just impressed you can do a handstand!
Do you do them for a core exercise or specifically for your
neck?
#Post#: 1666--------------------------------------------------
Re: Newcy journal
By: ANIMAL Date: June 15, 2019, 2:57 pm
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Mainly for Core work but incorporate it in my yoga .It really
does hit muscles you never knew you had! I’ve been neglecting my
yoga recently, need to get back on it
#Post#: 1727--------------------------------------------------
Re: Newcy journal
By: Brett Date: June 17, 2019, 3:25 am
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Definitely nuts. Definitely impressive.
Will most definitely earn you the nickname 'flathead' if you
keep doing it though lol
#Post#: 1767--------------------------------------------------
Re: Newcy journal
By: Newcy Date: June 17, 2019, 2:42 pm
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Push session
Incline BB press - 5x5 70kg
Standing strict press - 5x5 40kg, weight not a problem but just
getting used to the movement again
Seated Dips - 5x5 80kg (2 plates a side)
Hanging leg raises - 10,8,5 SS with.....
Side lat raise - 2x12 7.5kg (what would Sir Tony of Stark think
of me adding extra exercises! Naughty naughty)
20 seconds 1x13.5mph, 4x14mph treadmill sprints
#Post#: 1770--------------------------------------------------
Re: Newcy journal
By: dirtyvest Date: June 17, 2019, 2:47 pm
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Your pressing weight has come on lately hasn't it?
#Post#: 1771--------------------------------------------------
Re: Newcy journal
By: ANIMAL Date: June 17, 2019, 2:50 pm
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Standing strict press. Nothing has sounder sexier in this
journal since that time you sharted your pants on the treadmill
and carried on
#Post#: 1786--------------------------------------------------
Re: Newcy journal
By: Newcy Date: June 18, 2019, 4:11 am
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[quote author=dirtyvest link=topic=20.msg1770#msg1770
date=1560800879]
Your pressing weight has come on lately hasn't it?
[/quote]
Nah I've just been going through the motions, work has been
difficult.
#Post#: 1787--------------------------------------------------
Re: Newcy journal
By: Newcy Date: June 18, 2019, 4:12 am
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[quote author=ANIMAL link=topic=20.msg1771#msg1771
date=1560801013]
Standing strict press. Nothing has sounder sexier in this
journal since that time you sharted your pants on the treadmill
and carried on
[/quote]
You're going to see some decent numbers in here mate if/when I
go on test. For my BW anyway.
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