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#Post#: 1228--------------------------------------------------
Re: Newcy journal
By: Brett Date: June 8, 2019, 2:20 am
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[quote author=Newcy link=topic=20.msg862#msg862 date=1559726578]
[quote author=Brett link=topic=20.msg623#msg623 date=1559587483]
[quote author=Newcy link=topic=20.msg433#msg433 date=1559467815]
Thanks Brett, I'm not sure if any picture is pretty enough to
represent me though tbh.
Perhaps one of me spread Eagle?
[/quote]
Spread-eagled like an icon of freedom
I have had better progress recently adding weight to pullups and
dropping a plate each set.
[/quote]
Do you mean on the assisted machine?
[/quote]
No mate. I’ll do warmups first before doing first work set
+10kg, second set +7.5kg, third 5kg and so on. Looking to add a
rep whenever I can to whatever set.
#Post#: 1279--------------------------------------------------
Re: Newcy journal
By: Newcy Date: June 9, 2019, 5:12 am
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Leg extensions - 4x10 59kg SS with.....
Seated ham curl - 4x10 41kg
Incline BB press - 3x10 60kg
Lat pull down - 3x15 51kg
Facepulls - 3x15 70lb
Neck curls - 12,10,6 15kg plate
Neck extensions - 8,8,8,5 10kg plate SS with.....
EZ curls - 12,12,15,8 27.5kg
20 seconds x 12, 12.5, 13, 13.5 and 14mph treadmill sprints
#Post#: 1338--------------------------------------------------
Re: Newcy journal
By: Brett Date: June 10, 2019, 8:27 am
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Neck curls/extensions? Just for general wellbeing?
#Post#: 1360--------------------------------------------------
Re: Newcy journal
By: dirtyvest Date: June 10, 2019, 11:03 am
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HTML https://media.giphy.com/media/bz7Lkscqm6mrK/giphy.gif
#Post#: 1372--------------------------------------------------
Re: Newcy journal
By: Newcy Date: June 10, 2019, 3:58 pm
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[quote author=Brett link=topic=20.msg1338#msg1338
date=1560173279]
Neck curls/extensions? Just for general wellbeing?
[/quote]
Yeah I kept hurting my neck so I started doing just BW exercises
and it definitely helps, so I thought why not try doing some
weighted exercises at the gym.
#Post#: 1390--------------------------------------------------
Re: Newcy journal
By: Nails Date: June 11, 2019, 4:01 am
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[quote author=Newcy link=topic=20.msg1372#msg1372
date=1560200339]
[quote author=Brett link=topic=20.msg1338#msg1338
date=1560173279]
Neck curls/extensions? Just for general wellbeing?
[/quote]
Yeah I kept hurting my neck so I started doing just BW exercises
and it definitely helps, so I thought why not try doing some
weighted exercises at the gym.
[/quote]
Keep it light and go for reps mate, it's easy to tweak your neck
and not fun at all. Providing you keep it light and don't over
do it you will be fine, something like 25 reps is ideal.
#Post#: 1436--------------------------------------------------
Re: Newcy journal
By: Newcy Date: June 11, 2019, 3:07 pm
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Yeah I think you're right mate, the evidence does seem to
suggest high reps are best in this area.
#Post#: 1437--------------------------------------------------
Re: Newcy journal
By: dirtyvest Date: June 11, 2019, 3:18 pm
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Have you tried things like wrestlers bridge etc
#Post#: 1440--------------------------------------------------
Re: Newcy journal
By: Newcy Date: June 11, 2019, 3:54 pm
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Have I bollocks, that's a very advanced move for a very strong
neck.
#Post#: 1442--------------------------------------------------
Re: Newcy journal
By: dirtyvest Date: June 11, 2019, 4:02 pm
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I used to do holds with a couple of 25s on my chest... which is
all well and good until you ask some gym numpty to put them on
for you and from about an inch off your chest they drop the
fucking things. That was a while ago now, struggle to even do it
on my own now
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