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#Post#: 2431--------------------------------------------------
Re: Newcy journal
DIR By: H0M3R
Date: July 5, 2019, 4:34 am
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Engineers need images DV, that's how we work.
#Post#: 2436--------------------------------------------------
Re: Newcy journal
DIR By: Newcy
Date: July 5, 2019, 10:25 am
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Exactly Homer, Mr Brittas wouldn't have a scooby 😉
#Post#: 2437--------------------------------------------------
Re: Newcy journal
DIR By: Newcy
Date: July 5, 2019, 10:34 am
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CGBP - 3X8 70KG
EZ curls - 3x8 37.5kg
OH DB extensions - 3x8 25kg
Supinated DB curls - 3x8 15kg
OH cable extension - 3x15 100lb SS with....
Flat bar cable curl - 3x15 60lb
Seated cable row - 3x8 50lb with a 3-4 second hold SS with..
Half way down press up plank - 3x30 seconds, left
serratus/there's area has been giving me some right jip lately,
I think it's from the pull ups and hanging leg raises. How dare
I try and do BW exercises 😔
15 minutes trueform jogger. Absolutely horrible in this heat.
#Post#: 2441--------------------------------------------------
Re: Newcy journal
DIR By: dirtyvest
Date: July 5, 2019, 11:37 am
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That looks like one of the biggest workout sessions I've seen
you post for a while
#Post#: 2445--------------------------------------------------
Re: Newcy journal
DIR By: Newcy
Date: July 5, 2019, 1:34 pm
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Well I've started the test so thought I should probably ramp up
volume.
#Post#: 2447--------------------------------------------------
Re: Newcy journal
DIR By: H0M3R
Date: July 5, 2019, 1:39 pm
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Yes training looks good of late. And finally on the test! Bring
on the gains. We will need before and after pics.
#Post#: 2453--------------------------------------------------
Re: Newcy journal
DIR By: dirtyvest
Date: July 5, 2019, 5:31 pm
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So long as you allow room for further progress. All good tho
#Post#: 2463--------------------------------------------------
Re: Newcy journal
DIR By: Brett
Date: July 6, 2019, 8:43 am
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Nice sesh mate!
So what’s the supps plan then? And how are you managing the E
sides?
#Post#: 2481--------------------------------------------------
Re: Newcy journal
DIR By: Newcy
Date: July 7, 2019, 9:51 am
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I'm not really on the test guys, thought I'd play a little joke.
#Post#: 2482--------------------------------------------------
Re: Newcy journal
DIR By: Newcy
Date: July 7, 2019, 9:57 am
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DB squats - 4x6 35kg
SLDL off a 25kg bumper plate - 5x5 75kg
Leg extensions - 4x10 63kg SS with....
Lying ham curls - 4x10 27kg
Seated cable row - 3x10 70lb, hold for 3/4 seconds SS with...
Scapula Planks - 3x35 seconds
Walk for a minute, run fast for 30 seconds x5
Well considering I was hungover, sun burnt on my back and
Hamstrings, weird stomach and have hardly slept all week that
was quite a decent session.
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