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#Post#: 150--------------------------------------------------
Newcy journal
By: Newcy Date: May 31, 2019, 1:47 am
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Will think of a better name at a later date.
#Post#: 151--------------------------------------------------
Re: Newcy journal
By: Newcy Date: May 31, 2019, 1:48 am
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Goblet squat - 3x10 35kg
Bench press - 3x12 60kg
Underhand pull ups - 5 first set, then 5 sets of 2 with quickish
rest
Cable fly - 15,15,20 40lb (I think)
Facepulls - 20x50,60,65lb
Straight bar curl - 8,8,8 rest pause another 5 25kg
20 minutes slow jog
#Post#: 236--------------------------------------------------
Re: Newcy journal
By: dirtyvest Date: May 31, 2019, 1:52 pm
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Feeling the difference from the bigger session now
#Post#: 285--------------------------------------------------
Re: Newcy journal
By: ANIMAL Date: June 1, 2019, 3:07 am
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Now ffs find an avatar.. new forum, new you. Don’t make me
hold an intervention !
#Post#: 298--------------------------------------------------
Re: Newcy journal
By: Newcy Date: June 1, 2019, 5:42 am
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How on Earth do I do that?
#Post#: 416--------------------------------------------------
Re: Newcy journal
By: Brett Date: June 2, 2019, 3:32 am
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Find a pretty picture first bud. Then click 'profile' in the
orange bar above. In that there is a section called 'forum
profile' and it's in there.
Hi BTW
#Post#: 432--------------------------------------------------
Re: Newcy journal
By: Newcy Date: June 2, 2019, 4:28 am
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[quote author=dirtyvest link=topic=20.msg236#msg236
date=1559328742]
Feeling the difference from the bigger session now
[/quote]
Is that a question or statement?
#Post#: 433--------------------------------------------------
Re: Newcy journal
By: Newcy Date: June 2, 2019, 4:30 am
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Thanks Brett, I'm not sure if any picture is pretty enough to
represent me though tbh.
Perhaps one of me spread Eagle?
#Post#: 435--------------------------------------------------
Re: Newcy journal
By: Newcy Date: June 2, 2019, 4:35 am
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SLDL off a 25kg bumper plate - 3x12 50kg, no straps, no belt
Incline BB press - 5x10 50kg
Underhand pull ups - 6 then 3x3, will have to look at a proper
progressive program for these possibly
Standing DB press - 10,15,15 x15kg, last 5 reps of the last two
sets were push pressed
Side Lat raise - 3x15 7.5kg
V bar triceps extension - 10,8 140lb 12x120lb
10 minutes treadmill 1.17 miles
#Post#: 464--------------------------------------------------
Re: Newcy journal
By: dirtyvest Date: June 2, 2019, 8:47 am
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Are you feeling the difference from the bigger sessions now?
(smart arse, but I deserved it)
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