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#Post#: 7337--------------------------------------------------
Re: Toolmonkey Masters Powerlifting
By: Toolmonkey Date: January 3, 2020, 7:26 am
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Nice to see I kept this updated ;D
Nothing major happening training wise.
Been cruisisng since the comp.
12 week training cycle after the comp yielded little gains in
strength as i got pleurisy towards the end of it and was layed
up for the best part of 2 weeks in bed. 2 weeks holiday and
since then OX has been ounishing me in the gym. Added 5kg to
squat and 5 kg to bench, deadlift didnt improve.
Not been an outright strength phase, looking at building a
better base strength form which to build.
Its workded well and I will see an increase in my Maxes in the
coming weeks, circa 245kg squat, 165kg bench and 260kg deadlift,
about 35kg on my total in 6 months isnt to be sniffed at.
British finals in May and the plan is to hit 700kg+ total.
Will be blasting into this so its entirely possible. 600-700mg
Test E weekly and a 4 week oral leading into the comp, not sure
which yet.
Looking for 260kg squat, 180kg bench and 280kg deadlift, that
would yield 720kg, ambitous but you go big or go home.
About 7 weeks after the Brits will be Europes and ill be going
to that as well.
Going to be a tough 6 months but will be worth it.
#Post#: 7351--------------------------------------------------
Re: Toolmonkey Masters Powerlifting
By: dirtyvest Date: January 3, 2020, 11:33 am
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So this is your NY resolution yeah, keep up to date and logging
on MTL...!??
That some impressive progress on your numbers there
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