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#Post#: 5740--------------------------------------------------
Re: Stop being lazy ultra fun time 2019
By: Mr_inconsistent Date: November 1, 2019, 7:36 am
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Today:
28kg Kettlebell Swings 5x10 ss/ Strict OHP 50kg 5x3 ss/ 10x5
band(purple) pull a parts
breathing hard.
#Post#: 5781--------------------------------------------------
Re: Stop being lazy ultra fun time 2019
By: Brett Date: November 3, 2019, 12:05 pm
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Interesting approach with the squats near the end of session.
What’s your reasoning? Most like to do them when they are fresh.
#Post#: 5790--------------------------------------------------
Re: Stop being lazy ultra fun time 2019
By: Mr_inconsistent Date: November 4, 2019, 2:10 am
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Hi Brett,
Completely agree with you on Squatting (or any other big
movement) being done first. The zerchers at this weight for me
aren't heavy.
At the moment (basically I think until January) all my training
is geared towards conditioning. I'd like to condition my body to
complete 4-5 session a week.
Last week was my 1st consistent week of getting in multiple
sessions. I'll come up with a more structured routine but at the
moment if I'm breathing heavily while moving some weights I'm
happy.
#Post#: 5793--------------------------------------------------
Re: Stop being lazy ultra fun time 2019
By: Mr_inconsistent Date: November 4, 2019, 5:13 am
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28kg Kettlebell Swings 6x10 2x20
Blowing hard, forearm pump!
#Post#: 5811--------------------------------------------------
Re: Stop being lazy ultra fun time 2019
By: Brett Date: November 4, 2019, 8:43 pm
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Fair enough mate. Crack on!
#Post#: 5814--------------------------------------------------
Re: Stop being lazy ultra fun time 2019
By: billy2shots Date: November 5, 2019, 12:38 am
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Personally I always leave squats and deadlifts until the end of
a session.
Other exercises will take a little something away from squat and
deadlift performance but nowhere near as much as squat and
deadlifts first taking away performance of subsequent movements.
If that makes sense.
#Post#: 5823--------------------------------------------------
Re: Stop being lazy ultra fun time 2019
By: Mr_inconsistent Date: November 5, 2019, 5:22 am
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OHP Strict
bar x 10
40kg x 5
50kg x 3
60kg x 3
65kg x 1
67.5kg x 1
70kg x 1 (Hard)
3 x 10 band pull a parts
My best strict OHP 77.5kg @ 100kg BW beginning of this year
My aim is 80kg @95kg and 60kg 5x5 currently sitting at 97kg BW.
#Post#: 5824--------------------------------------------------
Re: Stop being lazy ultra fun time 2019
By: H0M3R Date: November 5, 2019, 5:43 am
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Another home gym user, excellent stuff.
IMO The big lifts should only be done first if getting better or
stronger at them is your number one priority, if they are only
being used as an accessory, then they can move down the pecking
order. On my heavy squat day, I do them first, but when I'm
doing light squats as an accessory lift, then I'm doing them
towards the middle or end of the workout.
#Post#: 5854--------------------------------------------------
Re: Stop being lazy ultra fun time 2019
By: Mr_inconsistent Date: November 6, 2019, 4:19 am
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Squat 70kg 1x5 warm up
Squat 100kg 5x3 ss/ Rows 37.5kg 5x10
Pull Ups 3x2
#Post#: 5867--------------------------------------------------
Re: Stop being lazy ultra fun time 2019
By: JayBoy Date: November 6, 2019, 7:31 am
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Some nice work here bud. Agree with squats/deads first as they
require most effort and will entail more energy then other
lifts.
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