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#Post#: 3404--------------------------------------------------
I should probably do something.
By: The_Lone_Wolf Date: August 1, 2019, 6:11 am
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Well here we are again... I'm going to make a return to the gym
after a long lay off.
109kg yesterday morning on my recent return from a trip to
Italy. (Food was superb)
Condition is skinny fat.
Body feels ok, with no current know issues... However I'm sure
they will present themselves in good time.
Current goal is just to establish a routine again and see what
happens. Main focus will be dropping some fat and increasing
health and well being.
#Post#: 3408--------------------------------------------------
Re: I should probably do something.
By: JayBoy Date: August 1, 2019, 7:13 am
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Good to see you on board mate. Look forward to big BBQ updates
alongside gym work
#Post#: 3418--------------------------------------------------
Re: I should probably do something.
By: The_Lone_Wolf Date: August 1, 2019, 7:54 am
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[quote author=JayBoy link=topic=150.msg3408#msg3408
date=1564661608]
Good to see you on board mate. Look forward to big BBQ updates
alongside gym work
[/quote]
Thank you.
I did pretty much 6 weeks of back to back weekend events, so I
was fairly worn out from that. Nothing booked in for a few weeks
though, so a rest will be welcome.
#Post#: 3421--------------------------------------------------
Re: I should probably do something.
By: ANIMAL Date: August 1, 2019, 9:05 am
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HTML https://www.mememaker.net/api/bucket?path=static/img/memes/full/2018/Jun/12/18/woo-33.png
#Post#: 3426--------------------------------------------------
Re: I should probably do something.
By: The_Lone_Wolf Date: August 1, 2019, 9:42 am
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Hahahaha to be the man, you gotta beat the man!
#Post#: 3437--------------------------------------------------
Re: I should probably do something.
By: dirtyvest Date: August 1, 2019, 10:59 am
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He's back. I have been mirin your Italian IG pics, Sorrento is
on the Mrs to-do list and this has only served to add it to min
so will be nagging you for travel tips eventually
#Post#: 3451--------------------------------------------------
Re: I should probably do something.
By: The_Lone_Wolf Date: August 2, 2019, 4:58 am
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[quote author=dirtyvest link=topic=150.msg3437#msg3437
date=1564675164]
He's back. I have been mirin your Italian IG pics, Sorrento is
on the Mrs to-do list and this has only served to add it to min
so will be nagging you for travel tips eventually
[/quote]
It is a truly stunning place, and we had a great time! Ate some
good food too, but overall it is not cheap sadly.
I would recommend it mind, but hire a car as getting about in
taxis is expensive, and walking up the bendy mountain roads is
just death waiting to happen.
#Post#: 3452--------------------------------------------------
Re: I should probably do something.
By: The_Lone_Wolf Date: August 2, 2019, 5:01 am
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Up at 5am this morning... It's been a while, and it's still not
easy.
With no training of any kind for months, I thought this morning
was best to just focus on moving again.
A1) Hammy curls - 5 x 20
A2) Leg Press - 5 x 20
A3) Shoulder circuits - 5 x 20
B1) DB Press - 5 x 20
B2) Seated Row - 5 x 20
Cardio - sandbag runs.
It was pretty hard all in all. Weights were light but felt
heavy.
The positive is that I didn't die though.
#Post#: 3453--------------------------------------------------
Re: I should probably do something.
By: ANIMAL Date: August 2, 2019, 5:14 am
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[quote author=The_Lone_Wolf link=topic=150.msg3452#msg3452
date=1564740103]
The positive is that I didn't die though.
[/quote]
You haven’t died YET!
There is still the Saturday and Sunday DOMS to go through haha
My first workout back and I was walking like John Wayne nursing
a carrot in my assss for days!
Good to see you back mate !
#Post#: 3463--------------------------------------------------
Re: I should probably do something.
By: The_Lone_Wolf Date: August 2, 2019, 8:50 am
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[quote author=ANIMAL link=topic=150.msg3453#msg3453
date=1564740895]
[quote author=The_Lone_Wolf link=topic=150.msg3452#msg3452
date=1564740103]
The positive is that I didn't die though.
[/quote]
You haven’t died YET!
There is still the Saturday and Sunday DOMS to go through haha
My first workout back and I was walking like John Wayne nursing
a carrot in my assss for days!
Good to see you back mate !
[/quote]
Thanks mate.
I've been jogging up and down the stairs at work several times
over to get blood into my legs... My hammies are already feeling
sore! This weekend is going to be rough.
On a side note of food talk, I'm hoping to visit a local small
holding on Sunday that has rare native breed pigs, and buy some
of their meat. Trying to go direct to farms and cut out the
middle men... I'm very excited about this, and hopefully
sourcing some great, well raised and looked after meat is what
does it for me and my business.
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