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#Post#: 2527--------------------------------------------------
Re: Jayboy - Powerlifter. ‘Death by Deadlift’ 21st July 2019
DIR By: H0M3R
Date: July 8, 2019, 3:54 pm
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Your not using your salts properly though that's why they aren't
working, your supposed to throw them over your shoulder straight
after sniffing, into your gym bag, hasn't Ox taught you
anything? lol.
Yeh bit of a grind that one, but you still got it done.
Hopefully the hip shift was a one off.
Strongman comp sounds good, surprised that 455kg was the max
deadlift though, I was expecting a bit more than that although I
had a feeling no one would be close to the 500kg. Eddie Hall has
got that record in the bag for a good while.
#Post#: 2544--------------------------------------------------
Re: Jayboy - Powerlifter. ‘Death by Deadlift’ 21st July 2019
DIR By: JayBoy
Date: July 9, 2019, 6:27 am
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--- Quote from: Nails link ---
>
> Training is looking good bud and nice work on the weight gain.
Have you been posting on IG, haven't seen you recently?
>
--- End Quote ---
Cheers mate im grafting at moment and loving it. This is
heaviest ive ever been I think so going well.
Haven't posted in couple weeks but same as on here - just wanted
a break from internet so vids will be going back up some point
this week. Maybe even today.
#Post#: 2545--------------------------------------------------
Re: Jayboy - Powerlifter. ‘Death by Deadlift’ 21st July 2019
DIR By: JayBoy
Date: July 9, 2019, 6:30 am
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--- Quote from: dirtyvest link ---
>
> That's a slightly un-nerving shift to the side. Could be a
weakness from the injury rearing up at heavy loads perhaps but
I'd keep an eye on when that creeps in and try to avoid it.
>
> What salts do you use, I miss mine bu used to use McKenzies
which aren't produced anymore. I think Torque for what I do now
would be overkill
>
--- End Quote ---
Yeh glad I filmed that as would of missed that happened. Physio
seems to think knee is 95% and no affect to squats/deads, ill
just keep an eye on it and film few more sets to keep on top of
it.
These were 'Old time salts, I rarely use them tbh but fancied
using them last set and all potency had gone so need to replace.
#Post#: 2546--------------------------------------------------
Re: Jayboy - Powerlifter. ‘Death by Deadlift’ 21st July 2019
DIR By: JayBoy
Date: July 9, 2019, 6:33 am
---------------------------------------------------------
--- Quote from: H0M3R link ---
>
> Your not using your salts properly though that's why they
aren't working, your supposed to throw them over your shoulder
straight after sniffing, into your gym bag, hasn't Ox taught you
anything? lol.
>
> Yeh bit of a grind that one, but you still got it done.
Hopefully the hip shift was a one off.
>
> Strongman comp sounds good, surprised that 455kg was the max
deadlift though, I was expecting a bit more than that although I
had a feeling no one would be close to the 500kg. Eddie Hall has
got that record in the bag for a good while.
>
--- End Quote ---
Ill have to slap his wrist as he didn't include that in the
plan!
Cheers did not want to fail that but hip shift at start really
threw me off.
Was awesome, I think Jerry had 467.5 if he hadn't tweaked
himself but so many injuries and replacements for this show was
mad. Benni, brian shaw & thor amonst others pulled out through
injury. Would of been good to see if Benni or Thor could of had
a run near 500
#Post#: 2547--------------------------------------------------
Re: Jayboy - Powerlifter. ‘Death by Deadlift’ 21st July 2019
DIR By: JayBoy
Date: July 9, 2019, 6:37 am
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BW - 89.1kg PWO
Bench
20 x 8
40 x 5
60 x 3
80 x 1
87.5 x 1
92.5 x 1
AMRAP 80 x 11
Floor Press
90 x 8
90 x 6
90 x 6
Barbell O/H Press
25 x 8
25 x 6
25 x 6
DB Front Raise
8 x 10
8 x 10
8 x 10
Cable Tri Ext
21.25 x 15
23.75 x 15
26.25 x 15
Cable Rope pressdown/split
18.75 x 12
18.75 x 12
18.75 x 12
Amazing how smooth/confident benching is at the moment - Ox has
made a massive difference for me on this. Reps feel smoth and
comfy. The 92.5 moved as well as it could and good amrap set to
follow. Not gunna lie was a good pump session and did check my
arms/shoulders in mirror a few times.
Bench day, vest, mirror admiring - BRO DAY.
Vids on IG - 1st time posting in about 3 weeks...
#Post#: 2550--------------------------------------------------
Re: Jayboy - Powerlifter. ‘Death by Deadlift’ 21st July 2019
DIR By: Nails
Date: July 9, 2019, 7:23 am
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Bench looked good mate, very smooth. You just need to stop
twerking while you dead lift and you're golden.
Is that 90 overhead? Where did that come from? great work.
#Post#: 2553--------------------------------------------------
Re: Jayboy - Powerlifter. ‘Death by Deadlift’ 21st July 2019
DIR By: JayBoy
Date: July 9, 2019, 7:40 am
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--- Quote from: Nails link ---
>
> Bench looked good mate, very smooth. You just need to stop
twerking while you dead lift and you're golden.
>
> Is that 90 overhead? Where did that come from? great work.
>
--- End Quote ---
One of my smoothest reps yet. Surely the twerk engages my glutes
to help pull it up? Or something like that...
Good spot - amended to 25! heaviest barbell in my gym is about
45!
#Post#: 2562--------------------------------------------------
Re: Jayboy - Powerlifter. ‘Death by Deadlift’ 21st July 2019
DIR By: dirtyvest
Date: July 9, 2019, 10:16 am
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Pressing does seem to be going very well ATM, thoroughly
respectable work going on there... vests and mirrors... just a
day in the life TBH
#Post#: 2590--------------------------------------------------
Re: Jayboy - Powerlifter. ‘Death by Deadlift’ 21st July 2019
DIR By: JayBoy
Date: July 11, 2019, 7:21 am
---------------------------------------------------------
--- Quote from: dirtyvest link ---
>
> Pressing does seem to be going very well ATM, thoroughly
respectable work going on there... vests and mirrors... just a
day in the life TBH
>
--- End Quote ---
Yep I cant complain with it. I think my base strength has def
improves now and want to keep pushing it further
#Post#: 2591--------------------------------------------------
Re: Jayboy - Powerlifter. ‘Death by Deadlift’ 21st July 2019
DIR By: JayBoy
Date: July 11, 2019, 7:28 am
---------------------------------------------------------
BW 88kg
Squat
20 x 8
60 x 5
100 x 3
125 x 1
140 x 1
152.5 x 1
AMRAP 125 x 15
Speed Banded Dead
60 x 5
100 x 2
120 x 2
120 x 2
120 x 2
120 x 2
120 x 2
120 x 2
120 x 2
120 x 2
Cable Hammer Row
54 x 12
54 x 12
54 x 12
Felt like an animal on squats today. No knee issues or even
thoughts of it as all. Just focused on lifting and must say reps
felt easy - had a lot more in the tank on the singles. AMRAp set
is +5 reps on last weeks and at a heavier weight. Felt light
headed after must say - gave them my all.
Been suffering with a tight lower back since monday - one of the
armup reps I didnt control down and it bounced on matt while i
was holding on and jarred me so stiffened the back up. back was
still tight so backed off the assistance work apart from quick
cable row. At this stage with a comp close by not worth getting
a back niggle. Sports massage tomorrow morning for back and then
seeing knee specialist in the eve.
Knee update - Absolute no issue in training. last week about
2/10 pain day after squats and more aching then usual but my
phsio is putting this down to the workload it currently has and
is not concerned as this stage. Will review my knee after sports
massage tomorrow and adjust rehab if need be but expect it to be
usual rehab.
140 x 1
HTML https://youtu.be/VWzMA7vcso8
152.5 x 1
HTML https://youtu.be/kOT7_ALMBxY
AMRAP 125 x 15
HTML https://youtu.be/fWRLbcMw5XI
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