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#Post#: 2076--------------------------------------------------
Re: Jayboy - Powerlifting Mission. 4th August South East Summer
Divisional
DIR By: dirtyvest
Date: June 24, 2019, 10:11 am
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How long is Antigua to fly then? I rarely get any sleep of use
on a plane. I hear you about the buffet breakfast, after a
couple of days of treating myself I realise that's why I'm
shitting thru the eye of a needle, switch up to oats and eggs
and I'm fine again.
Nice session to get yourself back in the flow tho, dude
#Post#: 2242--------------------------------------------------
Re: Jayboy - Powerlifting Mission. 4th August South East Summer
Divisional
DIR By: Brett
Date: June 29, 2019, 1:46 am
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Buffet breakfast for ever! When we spent a week in Tahiti on
honeymoon we filmed our first breakfast and our last breakfast.
The portion sizes on the last day was insane compared to first
day. Obviously bellies had grown over the week lol.
Good to have you back mate and a solid start back into things.
#Post#: 2321--------------------------------------------------
Re: Jayboy - Powerlifting Mission. 4th August South East Summer
Divisional
DIR By: JayBoy
Date: July 2, 2019, 7:32 am
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Apologies for lack of input chaps - hectic time at moment.
Training going great and making good progress. I didn't make the
cut for comp I had planned in August as was sold out in 2 hours,
there was a hail mary in my back pocket though - A deadlift
medley comp but in 3 weeks time, its run by one of the
divisional reps for BDFPA and ive trained at his gym before (its
awesome). Credit to Ox I put him right on the spot with this and
he amended plans very quick to account for this. Obviously no
time to peak/train properly for this but this will be a lot of
fun and im going there with no pressure. I will run the rest of
porgramme for bench/squat as if I was still peaking to August
3rd and then we have a long off season and next comp 3rd
November.
This comp is practically on my doorstep (Stock/Billericay) so
makes it easier to travel there with the wife who will hopefully
get some good vids.
'Death By Deadlift' 21st July 9am start
Event 1 - Max raw deadlift texas power bar (3 x attempts). Belt
only allowed. No sleeves, straps, suit or hitching
Event 2 - Hex Bar Deadlift - 220kg for reps in 60 secs - Straps
& belt allowed
Event 3 - Max Double Overhand Deadlift (Texas Power Bar) - Belt
only allowed. No sleeves, straps, suits, sumo or hook
Event 4 - Axle Bar Deadlift - 170 for reps in 60 seconds. No
suits, sleeves or straps
Event 5 - Max Apollon Deadlift (Texas Deadlift Bar) 3 attempts,
No sumo, straps & belt allowed.
Going into this totally relaxed and just looking forward to the
day - this is a fun experience and not a pressured one to try
and win.
Input will be lacking here for a little while but ill get back
to usual posting when I can and some IG vids after comp.
Happy training all.
#Post#: 2330--------------------------------------------------
Re: Jayboy - Powerlifting Mission. 4th August South East Summer
Divisional
DIR By: dirtyvest
Date: July 2, 2019, 10:17 am
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That's a brutal looking comp, mate, should be a good crack tho.
What's your raw and DOH like?
#Post#: 2334--------------------------------------------------
Re: Jayboy - Powerlifting Mission. 4th August South East Summer
Divisional
DIR By: JayBoy
Date: July 2, 2019, 12:54 pm
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--- Quote from: dirtyvest link ---
>
> That's a brutal looking comp, mate, should be a good crack
tho. What's your raw and DOH like?
>
--- End Quote ---
Yep brutal but will be so much fun! Raw currently 212.5, havent
attempted the others or used the diff bars so will be a fun
learning experience.
#Post#: 2341--------------------------------------------------
Re: Jayboy - Powerlifter. ‘Death by Deadlift’ 21st July 2019
DIR By: H0M3R
Date: July 2, 2019, 4:13 pm
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Deadlift comp sounds awesome mate! And good fun (in a
powerlifting sadistic way) lol.
#Post#: 2361--------------------------------------------------
Re: Jayboy - Powerlifter. ‘Death by Deadlift’ 21st July 2019
DIR By: Nails
Date: July 3, 2019, 7:54 am
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Mate, that looks amazing! Do you have any contact details?
#Post#: 2362--------------------------------------------------
Re: Jayboy - Powerlifter. ‘Death by Deadlift’ 21st July 2019
DIR By: JayBoy
Date: July 3, 2019, 9:35 am
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Cheers lads cant waiit
Nailz - Do you have facebook? If you do search for Glenn Branch
or club3b.
Email address for entry if easier - club3b@hotmail.com
#Post#: 2387--------------------------------------------------
Re: Jayboy - Powerlifter. ‘Death by Deadlift’ 21st July 2019
DIR By: Nails
Date: July 3, 2019, 1:03 pm
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Thanks mate, I'll give them a shout
#Post#: 2406--------------------------------------------------
Re: Jayboy - Powerlifter. ‘Death by Deadlift’ 21st July 2019
DIR By: JayBoy
Date: July 4, 2019, 7:48 am
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BW 89.9kg today. Finally cracked 14 stone. Little milestoner
achived here.
This weeks sessions...
01/07/19
Deadlift
20 x 8
60 x 5
100 x 3
120 x 2
140 x 1
165 x 1
180 x 1
197.5 x 1
AMRAP 175 x 7
AMRAP 175 x 5
Deadlift Rows
100 x 8
100 x 8
100 x 8
CG Pulldown
47 x 12
54 x 12
61 x 12
Laying Ham Curl
25 x 20
25 x 20
25 x 20
02/07/19
Bench
20 x 8
40 x 5
60 x 3
75 x 2
80 x 2
87.5 x 2
AMRAP 75 x 13
Floor press
80 x 8
85 x 8
85 x 8
Barbell OH Press
20 x 15
25 x 15
25 x 15
DB Front Raise
8 x 10
8 x 10
8 x 10
Cable Tri Ext - Under grip
21.25 x 15
23.75 x 75
26.25 x 15
Cable Rope Pressdown
16.25 x 15
16.25 x 15
16.25 x 15
03/07/19
Squat
20 x 8
60 x 5
100 x 3
117.5 x 2
130 x 2
145 x2
AMRAP 117.5 x 10
Speed Banded Dead
60 x 5
100 x 2
120 x 2
100 x 2
100 x 2
100 x 2
100 x 2
100 x 2
100 x 2
100 x 2
100 x 2
Incline Leg Press
100 x 20
100 x 20
100 x 20
Cable Hammer Row
40 x 12
54 x 12
54 x 12
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