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#Post#: 897--------------------------------------------------
Re: Jayboy - Powerlifting Mission. 4th August South East Summer
Divisional
By: dirtyvest Date: June 5, 2019, 10:02 am
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Great news on the knee, mate.... would still avoid true maximal
work but at least you can push on with intent now
#Post#: 938--------------------------------------------------
Re: Jayboy - Powerlifting Mission. 4th August South East Summer
Divisional
By: JayBoy Date: June 6, 2019, 2:58 am
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[quote author=dirtyvest link=topic=15.msg897#msg897
date=1559746979]
Great news on the knee, mate.... would still avoid true maximal
work but at least you can push on with intent now
[/quote]
Yep best news I could of hoped for. I have physio's full
blessing and he is encouraging me to lift heavy and not hold
back so will be doing just that.
#Post#: 977--------------------------------------------------
Re: Jayboy - Powerlifting Mission. 4th August South East Summer
Divisional
By: JayBoy Date: June 6, 2019, 7:11 am
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88kg on the dot today...
Deload week continues
Bench
20 x 8
30 x 5
40 x 5
60 x 5
60 x 5
40 x 3
40 x 3
40 x 3
Floor Press
60 x 6
60 x 6
60 x 6
Seated Smith OH Press
+15 x 12
+15 x 12
+15 x 12
Flat DB Fly
10 x 12
10 x 12
10 x 12
EZ Tri Ext
16 x 10
16 x 10
16 x 10
Rope Pressdown/Split
8.75 x 20
8.75 x 20
8.75 x 20
Rehab Leg work
Nothing to report as deload work - same as deadlift session
weight is very light so trying to make every rep perfect form
wise. Finished in very good time so done my rehab work there -
just foam rolling tonight.
#Post#: 1011--------------------------------------------------
Re: Jayboy - Powerlifting Mission. 4th August South East Summer
Divisional
By: dirtyvest Date: June 6, 2019, 10:39 am
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I'm looking forward to my deload next week
#Post#: 1052--------------------------------------------------
Re: Jayboy - Powerlifting Mission. 4th August South East Summer
Divisional
By: Ox Date: June 6, 2019, 1:45 pm
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Fun times ahead...maxing next week then on to peak!
Sending you a messenger message In a mo regarding next week :)
#Post#: 1168--------------------------------------------------
Re: Jayboy - Powerlifting Mission. 4th August South East Summer
Divisional
By: JayBoy Date: June 7, 2019, 10:46 am
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Deload near an end - last session tomorrow. Plans set with Ox
for next week so motivated and gunning for next weeks targets,
week off on holiday then peak to next comp!
#Post#: 1170--------------------------------------------------
Re: Jayboy - Powerlifting Mission. 4th August South East Summer
Divisional
By: dirtyvest Date: June 7, 2019, 11:10 am
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Holiday the week after next is it? So deload, week on, week off,
start plan.
#Post#: 1233--------------------------------------------------
Re: Jayboy - Powerlifting Mission. 4th August South East Summer
Divisional
By: Brett Date: June 8, 2019, 2:59 am
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All good news on the knee. Good opportunity to try it out before
you go away.
#Post#: 1323--------------------------------------------------
Re: Jayboy - Powerlifting Mission. 4th August South East Summer
Divisional
By: JayBoy Date: June 10, 2019, 7:43 am
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[quote author=dirtyvest link=topic=15.msg1170#msg1170
date=1559923829]
Holiday the week after next is it? So deload, week on, week off,
start plan.
[/quote]
Yep I fly to Antigua on Friday. Cannot wait - we haven't had a
proper break since honeymoon in 2017. Back from that and on new
plan
#Post#: 1324--------------------------------------------------
Re: Jayboy - Powerlifting Mission. 4th August South East Summer
Divisional
By: JayBoy Date: June 10, 2019, 7:44 am
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[quote author=Brett link=topic=15.msg1233#msg1233
date=1559980793]
All good news on the knee. Good opportunity to try it out before
you go away.
[/quote]
yeh very happy - im still slightly cautious with it but I know
it can take the bigger loads.
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