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#Post#: 811--------------------------------------------------
Re: Jayboy - Powerlifting Mission. 4th August South East Summer
Divisional
By: ANIMAL Date: June 4, 2019, 1:17 pm
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Is it a proper fullbody massage or a specific one by the physio?
#Post#: 818--------------------------------------------------
Re: Jayboy - Powerlifting Mission. 4th August South East Summer
Divisional
By: JayBoy Date: June 4, 2019, 1:56 pm
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[quote author=billy2shots link=topic=15.msg763#msg763
date=1559649996]
Enjoy the massage if that’s possible in a twisted kind of way.
All looking positive and going according to plan.
Oh, no hangover means you weren’t even trying.
[/quote]
I will enjoy it but will be bloody painful. But definately
worthwhile.
Sensible head on - many many lagers but laid off the spirits
apart from 2 scotches with the groom for some dutch courage
#Post#: 819--------------------------------------------------
Re: Jayboy - Powerlifting Mission. 4th August South East Summer
Divisional
By: JayBoy Date: June 4, 2019, 1:58 pm
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[quote author=Nails link=topic=15.msg784#msg784 date=1559655822]
Alcohol ruins me, deload or no I would be good for nothing.
Good to see you're making the most of this though and hammering
technique, that stuff pays off in the end.
[/quote]
I could of powered a heavyish session but deload is better after
a boozey session. Really hammered technique today - no wraps on
the accessory work just good dose of chalk and try and make each
rep perfect
#Post#: 821--------------------------------------------------
Re: Jayboy - Powerlifting Mission. 4th August South East Summer
Divisional
By: JayBoy Date: June 4, 2019, 2:00 pm
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[quote author=dirtyvest link=topic=15.msg789#msg789
date=1559660231]
Massages that leave you battered are the best ones, the relief
when they are over and the fact that they actually do something
in terms of healing/recovery are a great feeling
[/quote]
Relief is a good way to put it when its finished but i know they
are serving a purpose and making a difference.
#Post#: 822--------------------------------------------------
Re: Jayboy - Powerlifting Mission. 4th August South East Summer
Divisional
By: JayBoy Date: June 4, 2019, 2:03 pm
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[quote author=ANIMAL link=topic=15.msg811#msg811
date=1559672278]
Is it a proper fullbody massage or a specific one by the physio?
[/quote]
No just located to the injured knee and any area around the knee
that physio feels work is required. Physio assess’s the knee and
my squat before any massage work and hones in areas he feels
need work as well as working on areas that needed work last week
for comparison.
I do need a proper sports massage and will be getting a few when
in Antigua in couple weeks
#Post#: 854--------------------------------------------------
Re: Jayboy - Powerlifting Mission. 4th August South East Summer
Divisional
By: H0M3R Date: June 5, 2019, 3:56 am
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Pretty confident 500+ total is on the cards next time round.
Injury depending of course.
#Post#: 873--------------------------------------------------
Re: Jayboy - Powerlifting Mission. 4th August South East Summer
Divisional
By: JayBoy Date: June 5, 2019, 6:19 am
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[quote author=H0M3R link=topic=15.msg854#msg854 date=1559724990]
Pretty confident 500+ total is on the cards next time round.
Injury depending of course.
[/quote]
500 is the target but any thing else I can squeeze on that would
be awesome
#Post#: 874--------------------------------------------------
Re: Jayboy - Powerlifting Mission. 4th August South East Summer
Divisional
By: JayBoy Date: June 5, 2019, 6:21 am
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Physio very happy with progress - seeing improvement each weekly
session and tightness just localised to injured area. He puts
knee at 90/95% now and full blessing to train heavy and hard
push.
He reckons without the rehab work and training I would of been
doing then knee would be in a severely weaker state.
#Post#: 877--------------------------------------------------
Re: Jayboy - Powerlifting Mission. 4th August South East Summer
Divisional
By: H0M3R Date: June 5, 2019, 6:50 am
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Proof that squats are an effective knee rehab exercise, as
opposed to what many non lifters would think.
#Post#: 883--------------------------------------------------
Re: Jayboy - Powerlifting Mission. 4th August South East Summer
Divisional
By: JayBoy Date: June 5, 2019, 7:29 am
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[quote author=H0M3R link=topic=15.msg877#msg877 date=1559735451]
Proof that squats are an effective knee rehab exercise, as
opposed to what many non lifters would think.
[/quote]
His thoughts exactly - any strength based work far better for
injuries then just leaving and doing odd rehab. Non lifters
though just but into the Kool-Aid of squats and deads will
cripple you. Where as I intend to be squatting/deadlifting well
into 70's/80's if not further
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