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#Post#: 2712--------------------------------------------------
Re: Jayboy - Powerlifter. ‘Death by Deadlift’ 21st July 2019
DIR By: Brett
Date: July 13, 2019, 4:05 pm
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Have not popped in for a while mate. Hugely impressed with your
progress mate! Well done!
15 reps at 125? Yuk.
#Post#: 2752--------------------------------------------------
Re: Jayboy - Powerlifter. ‘Death by Deadlift’ 21st July 2019
DIR By: JayBoy
Date: July 15, 2019, 6:32 am
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--- Quote from: dirtyvest link ---
>
> Can't beat a sodium rich meal to up the weight a bit. Great
news on the knee feedback, can move forward with positivity
>
> I'll be checking your IG vids shortly!
>
--- End Quote ---
Was bloody lovely and well needed. Knee results couldn't of gone
any better
#Post#: 2753--------------------------------------------------
Re: Jayboy - Powerlifter. ‘Death by Deadlift’ 21st July 2019
DIR By: JayBoy
Date: July 15, 2019, 6:34 am
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--- Quote from: Nails link ---
>
> Great news on your health mate, really that's the key thing,
if your beaten up everything else is secondary.
>
> Dead bench looked strong especially considering it's above
your max bench. You must be good for a new bench PB now but no
sense in testing it if you don;t have too, keep building.
>
--- End Quote ---
Exactly. Ive been following physion and specialists advice the
whole way along and working with Dave to ensure we are all on
same page and knee health takes priority. very lucky that what
we have been doing it turns out is exactly what the knee needed.
Theres mores there on bench - very happy with progress. Im due a
test on week 29th July - purely because I started a peak with
the august comp in mind and will continue to run that for
squats/bench. After that I think next plan is a hypertrophy
block
#Post#: 2754--------------------------------------------------
Re: Jayboy - Powerlifter. ‘Death by Deadlift’ 21st July 2019
DIR By: JayBoy
Date: July 15, 2019, 6:35 am
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--- Quote from: Newcy link ---
>
> Your bench seems to have improved hugely mate, nice one.
>
--- End Quote ---
Cheeps mate. Its definitely getting better - just working hard
each session and slowly getting there
#Post#: 2755--------------------------------------------------
Re: Jayboy - Powerlifter. ‘Death by Deadlift’ 21st July 2019
DIR By: JayBoy
Date: July 15, 2019, 6:35 am
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--- Quote from: Brett link ---
>
> Have not popped in for a while mate. Hugely impressed with
your progress mate! Well done!
>
> 15 reps at 125? Yuk.
>
--- End Quote ---
Thanks mate been in a good groove with training recently.
Yeh they were not fun - well actually were in a sick kind of
way. Took me a couple mins to recover from them!
#Post#: 2756--------------------------------------------------
Re: Jayboy - Powerlifter. ‘Death by Deadlift’ 21st July 2019
DIR By: JayBoy
Date: July 15, 2019, 6:40 am
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Knee Update - Specialist very happy with testing and progress on
knee - MRI in 3 months time for a comparison but full steam
ahead working with physio and live/train as normal. Happy days.
BW - 88.8kg
Deadlift
20 x 8
60 x 5
100 x 3
140 x 3
170 x 1
190 x 1
Chest Supported DB Row
16 x 12
16 x 12
16 x 12
CG Pulldown
40 x 12
40 x 12
40 x 12
Laying Hamstring Curl
20 x 15
20 x 15
20 x 15
Light session today - worked up to my planned opener of 190 and
moved very well. Confidence is very high - this is a session
where I could of shifted a big weight if I was to go off plan,
well at least I felt like I could of.
Accessory work lowered weight to minimise fatigue on back in
preparation. I'm moving my squat day forward to Wednesday as
well to give body as much time as poss to rest.
Chomping at the bit for Sunday and feel ready...
190 x 1 Vid
HTML https://youtu.be/dIxXVN9PNjo
#Post#: 2771--------------------------------------------------
Re: Jayboy - Powerlifter. ‘Death by Deadlift’ 21st July 2019
DIR By: ANIMAL
Date: July 15, 2019, 9:32 am
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Fastest 190 I’ve ever seen you pull!
#Post#: 2781--------------------------------------------------
Re: Jayboy - Powerlifter. ‘Death by Deadlift’ 21st July 2019
DIR By: dirtyvest
Date: July 15, 2019, 11:44 am
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Very clean pull that.
Looking back to your wobble last week. You can see you do have a
tendency to deviate to the side still a bit. Look at your line
on the lift, compared to your line when you stand up after the
lift (still with feet planted in the same spot). With the bar in
your hands your head cuts off the side of the light panel on the
ceiling, when you stand without the bar you can see the ceiling
light either side of your head (pause at 12 secs and at 15/16
secs and see your head alignment with the light behind your head
to see what I mean)..... I thought it when I saw the lift, the
frame pauses confirmed it. Certainly nothing like you went off
line last week but there is a drift there it would seem
#Post#: 2796--------------------------------------------------
Re: Jayboy - Powerlifter. ‘Death by Deadlift’ 21st July 2019
DIR By: Nails
Date: July 15, 2019, 3:45 pm
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Nice speedy pull there mate and excellent news on the knee. So
190 is you opener, whats the plans from there? do you have
specific goals in mind each event?
#Post#: 2818--------------------------------------------------
Re: Jayboy - Powerlifter. ‘Death by Deadlift’ 21st July 2019
DIR By: JayBoy
Date: July 16, 2019, 6:50 am
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--- Quote from: ANIMAL link ---
>
> Fastest 190 I’ve ever seen you pull!
>
--- End Quote ---
Yep speed is improving off the floor and hoping for a good lift
come Sunday
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