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#Post#: 351--------------------------------------------------
Re: Jayboy - Powerlifting Mission. 4th August South East Summer
Divisional
DIR By: ANIMAL
Date: June 1, 2019, 12:24 pm
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Mate why are you to max effort on squat so soon? Failing a rep
is sacrilege. It means either programming is wrong, rest and
nutrition is out or your greedy! You don’t need to squat big for
a while yet.. play the sensible long game!
#Post#: 358--------------------------------------------------
Re: Jayboy - Powerlifting Mission. 4th August South East Summer
Divisional
DIR By: Nails
Date: June 1, 2019, 1:24 pm
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Looking forward to the build up mate. 500kg looks very doable if
you stick yo the plan and not max out :-)
#Post#: 422--------------------------------------------------
Re: Jayboy - Powerlifting Mission. 4th August South East Summer
Divisional
DIR By: Brett
Date: June 2, 2019, 3:58 am
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Listen to the 'mal he speaks wisdom!
Nice Bench PB though mate!
#Post#: 756--------------------------------------------------
Re: Jayboy - Powerlifting Mission. 4th August South East Summer
Divisional
DIR By: JayBoy
Date: June 4, 2019, 6:54 am
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--- Quote from: ANIMAL link ---
>
> Mate why are you to max effort on squat so soon? Failing a rep
is sacrilege. It means either programming is wrong, rest and
nutrition is out or your greedy! You don’t need to squat big for
a while yet.. play the sensible long game!
>
--- End Quote ---
Me and ox are working out where my actual squat weight is at the
moment in order to set a goal for new peaking plan starting in
few weeks for August comp. With the knee trouble and then
switching back to sleeves the programme I was on has been
heaviliy disupted and we have been going week by week. All
approved/signed off by Ox though mate - im not going rogue.
#Post#: 757--------------------------------------------------
Re: Jayboy - Powerlifting Mission. 4th August South East Summer
Divisional
DIR By: JayBoy
Date: June 4, 2019, 6:55 am
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--- Quote from: Nails link ---
>
> Looking forward to the build up mate. 500kg looks very doable
if you stick yo the plan and not max out :-)
>
--- End Quote ---
500-510 is my goal so fingers crossed! Max and max attempts ares
part of the plan don't worry - if that felt good then would of
been an increase next week but will discuss with Ox and plan
accordingly.
#Post#: 758--------------------------------------------------
Re: Jayboy - Powerlifting Mission. 4th August South East Summer
Divisional
DIR By: JayBoy
Date: June 4, 2019, 6:56 am
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--- Quote from: Brett link ---
>
> Listen to the 'mal he speaks wisdom!
>
> Nice Bench PB though mate!
>
--- End Quote ---
All Ox approved mate don't worry - We need to see where my
knee/squat is for comp so all part of the master plan. Cheers
mate PB bench was good.
#Post#: 761--------------------------------------------------
Re: Jayboy - Powerlifting Mission. 4th August South East Summer
Divisional
DIR By: JayBoy
Date: June 4, 2019, 7:01 am
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Heavy sunday as at best mates wedding great day - lots and lots
of beer and couple scotches. No hangover but absolutely
shattered yest and today so glad this is a deload week before
last heavy work of this plan next week.
BW today is a beer bloated 87.9kg
Deadlift
20 x 8
60 x 5
100 x 3
130 x 5
130 x 5
100 x 3
100 x 3
100 x 3
RDL's
60 x 10
60 x 10
60 x 10
Deadlift Row
60 x 6
60 x 6
60 x 6
Suitcase Deads
40 x 5 p/a
40 x 5 p/a
40 x 5 p/a
Speed Squats - Forgot my sleeves so bare legged!
20 x 5
40 x 5
60 x 2
60 x 2
60 x 2
60 x 2
60 x 2
60 x 2
60 x 2
60 x 2
Very motivated today even though deload is an easier session.
Working on trying to rep perfectly each set and no issues with
anything today. Back at physio for 3rd appointment so far and
hoping to continue the positive progress/improvement he reports
on each session. The massage though will not be pleasant but
needed.
#Post#: 763--------------------------------------------------
Re: Jayboy - Powerlifting Mission. 4th August South East Summer
Divisional
DIR By: billy2shots
Date: June 4, 2019, 7:06 am
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Enjoy the massage if that’s possible in a twisted kind of way.
All looking positive and going according to plan.
Oh, no hangover means you weren’t even trying.
#Post#: 784--------------------------------------------------
Re: Jayboy - Powerlifting Mission. 4th August South East Summer
Divisional
DIR By: Nails
Date: June 4, 2019, 8:43 am
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Alcohol ruins me, deload or no I would be good for nothing.
Good to see you're making the most of this though and hammering
technique, that stuff pays off in the end.
#Post#: 789--------------------------------------------------
Re: Jayboy - Powerlifting Mission. 4th August South East Summer
Divisional
DIR By: dirtyvest
Date: June 4, 2019, 9:57 am
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Massages that leave you battered are the best ones, the relief
when they are over and the fact that they actually do something
in terms of healing/recovery are a great feeling
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