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#Post#: 118--------------------------------------------------
Jayboy - Powerlifter. Back Stronger
By: JayBoy Date: May 30, 2019, 3:20 pm
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Absolutely chuffed to bits that MT lives! Great idea and thanks
for keeping the spirit of MT going.
Into last 3 weeks of peaking plan before a week on holiday away
and then 6 peaking plan into my next comp - South East Summer
Divisional 4th August for South East Powerlifting
BW 87.1kg
Todays session:
Bench
20 x 8
40 x 5
60 x 3
80 x 2
102.5 x 1
105 x 1
82.5 x 3
82.5 x 3
82.5 x 3
Floor Press
95 x 6
95 x 6
95 x 4
Seated OH Smith Press
+25 x 12
+25 x 12
+25 x 12
Laying DB Flys
14 x 12
16 x 12
18 x 12
Cable Tricep Extension
26.25 x 15
26.25 x 15
26.25 x 15
Cable Rope Pushdown/Split
16.25 x 20
16.25 x 20
16.25 x 20
Cracking session today rocking my new Adipowers. Although 105
has been previously completed - the rep was stolen by a shitty
PT who did not know when to spot and jumped in just when I was
pushinh through. Today I had it in mind if I made 102.5kg then
105 would be next and fall today properly and fall it did. The
102.5 rep I was not happy with TBH setup was just not tight
enough and bar path felt wrong. Really p*ssed me off but I knew
105 was next - took my time inbetween, got ampted much better
setup and a smooth comfortable rep. There is more there so after
de-load next week will see where my 1RM lays.
Rest of session was brilliant and reps were strong. Squats
tomorrow - CANNOT WAIT!!
#Post#: 119--------------------------------------------------
Re: Jayboy - Powerlifting Mission. 4th August South East Summer
Divisional
By: dirtyvest Date: May 30, 2019, 3:23 pm
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Cracking work, mate, well done for finally and legitimately
nailing that 105
#Post#: 127--------------------------------------------------
Re: Jayboy - Powerlifting Mission. 4th August South East Summer
Divisional
By: JayBoy Date: May 30, 2019, 3:35 pm
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[quote author=dirtyvest link=topic=15.msg119#msg119
date=1559247819]
Cracking work, mate, well done for finally and legitimately
nailing that 105
[/quote]
Thanks mate good milestone. Left it there rather then push on as
saving body till after deload to really push for a good PB
#Post#: 130--------------------------------------------------
Re: Jayboy - Powerlifting Mission. 4th August South East Summer
Divisional
By: ANIMAL Date: May 30, 2019, 4:18 pm
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You’re only 7.5kg away from a 500kg PB total! Nice milestone to
hit
#Post#: 185--------------------------------------------------
Re: Jayboy - Powerlifting Mission. 4th August South East Summer
Divisional
By: JayBoy Date: May 31, 2019, 8:25 am
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Fingers crossed comp in august I go past 500!
#Post#: 186--------------------------------------------------
Re: Jayboy - Powerlifting Mission. 4th August South East Summer
Divisional
By: JayBoy Date: May 31, 2019, 8:30 am
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BW - 87.4kg
Squat
20 x 8
60 x 5
100 x 3
120 x 2
140 x 1
160 x 1
175 x F
160 x 1
120 x 3
120 x 3
120 x 3
Banded Speed Dead
60 x 5
100 x 3
130 x 2
130 x 2
130 x 2
130 x 2
130 x 2
130 x 2
130 x 2
140 x 2
Walking lunges - Barbell on back
20 x 30 steps
25 x 30 steps
25 x 30 steps
Single Leg Ham Curl
10 x 15 per leg
15 x 15 per leg
15 x 15 per leg
Knee felt quite stiff today from the physio work Wednesday. Did
want to squat heavy but just wasnt happening so had to make do
with a couple of 160 singles. The 175 attempt I could of grinded
through but would of been a big grind and at this stage in
recuperating/rehabbing knee I made choice to fail as not worth
injuring myself. Deload next week and then be fresh for a good
attempt at 175/180.
Deads were piss easy at 130 absolutely flying - went to 140 last
set to see how I handled it and moved well. Rest of session good
sweat work.
Vids on IG.
Hopefully if get time tomorrow can add my 2nd bench session -
have a big dead bench number in mind...
#Post#: 239--------------------------------------------------
Re: Jayboy - Powerlifting Mission. 4th August South East Summer
Divisional
By: dirtyvest Date: May 31, 2019, 1:56 pm
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The gym isn't the place to hurt yourself with PB attempts so (as
I said before) as wise decision to bail on that 175 and still
get on with some quality work unimpeded.
#Post#: 252--------------------------------------------------
Re: Jayboy - Powerlifting Mission. 4th August South East Summer
Divisional
By: billy2shots Date: May 31, 2019, 3:21 pm
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Sucks big time when someone steps in too early and steals your
rep. 500kg is a nice round number to have as a goal.
I briefly thought about strength training a few years back and
felt that was achievable for me at a body weight of around 85kg.
As it is, I’m now fatter and weaker so 500 is a pipe dream
again.
#Post#: 307--------------------------------------------------
Re: Jayboy - Powerlifting Mission. 4th August South East Summer
Divisional
By: JayBoy Date: June 1, 2019, 7:07 am
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[quote author=dirtyvest link=topic=15.msg239#msg239
date=1559329005]
The gym isn't the place to hurt yourself with PB attempts so (as
I said before) as wise decision to bail on that 175 and still
get on with some quality work unimpeded.
[/quote]
Definately - until knee 100% im protecting it. Getting some good
graft in at least
#Post#: 308--------------------------------------------------
Re: Jayboy - Powerlifting Mission. 4th August South East Summer
Divisional
By: JayBoy Date: June 1, 2019, 7:09 am
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[quote author=billy2shots link=topic=15.msg252#msg252
date=1559334095]
Sucks big time when someone steps in too early and steals your
rep. 500kg is a nice round number to have as a goal.
I briefly thought about strength training a few years back and
felt that was achievable for me at a body weight of around 85kg.
As it is, I’m now fatter and weaker so 500 is a pipe dream
again.
[/quote]
Think was nov last year or early this year and a major pisser!
Just dont use spotters now.
Yeh 500 is a good target although comp ill be aiming for 500-510
total. Sure you could build up to that in time mate
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