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       #Post#: 3399--------------------------------------------------
       What do you do with your ‘free time’ and how much do you have?
       By: ANIMAL Date: August 1, 2019, 5:15 am
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       Lucky, lucky, lucky me!  I'm a lucky son of a gun.
       I sleep eight hours, I work eight hours. That leaves eight hours
       for fun.…
       It’s recently been pointed out to me that I’m constantly on the
       go and people do not know how I fit everything I do in!
       So I’m wondering, how do you spend your down time?
       I do 2 or 3 90 min martial arts classes a week plus 30min daily
       home training. I also do qigong and meditation daily for about
       20min. I used to do 30min of yoga before bend too although I’ve
       been neglecting that.  I lift about 5 days a week for about 2
       hours, I love going for a walk with the dog every night and do
       longer hikes/trails on the weekend.
       I don’t watch much tv.. maybe an hour a day and that’s when I’m
       sitting down to eat dinner, maybe a film or 2 on the weekend. I
       watch some YouTube in bed before I go to to sleep and listen to
       podcasts when I walk.
       I’d love to say I got 8 hours of kip but it’s more like 6. I’d
       love more daily sleep but I think the other things I do are more
       beneficial so I tend to do one catchup sleep day a week when it
       could be 10-12 hours
       #Post#: 3405--------------------------------------------------
       Re: What do you do with your ‘free time’ and how much do you hav
       e?
       By: The_Lone_Wolf Date: August 1, 2019, 6:15 am
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       I actually have no idea...
       I probably spend too much time doing nothing, and wasting time
       when I could be doing something worthwhile.
       I'm currently at work now, in my office with a long list of jobs
       to do, instead I'm on here wasting time haha.
       #Post#: 3407--------------------------------------------------
       Re: What do you do with your ‘free time’ and how much do you hav
       e?
       By: JayBoy Date: August 1, 2019, 7:11 am
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       Train 4 times a week for around 60/70 mins. if get chance ill
       play football manager for an hour a night, longer at weekends if
       time allows. Hardly any TV - maybe some with dinner. Weekends
       are for time with the family, long dog walks, watching sports
       and couple films.
       In between that I just think about training, food and football.
       Im a simple man.
       #Post#: 3419--------------------------------------------------
       Re: What do you do with your ‘free time’ and how much do you hav
       e?
       By: floydy Date: August 1, 2019, 8:27 am
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       Forums
       I have a strict regime to maintain and a certain of posts I
       allow myself per day. It takes up more or less all of my spare
       time.
       #Post#: 3432--------------------------------------------------
       Re: What do you do with your ‘free time’ and how much do you hav
       e?
       By: doc Date: August 1, 2019, 10:37 am
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       really dont have much spare time at all, probably 1-2 hours per
       day where i train.
       most weeks ill clock in 60-90 hours over 7 days.
       #Post#: 3438--------------------------------------------------
       Re: What do you do with your ‘free time’ and how much do you hav
       e?
       By: dirtyvest Date: August 1, 2019, 11:02 am
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       Probably the same as TLW... I just don't seem to have the desire
       or inspiration to do much other than just chill out LOL but I am
       conscious of that fact just can't find anything else that grabs
       my attention. Weekends are very much family time and I have a
       teenager, plus a grandson, plus a currently immobile wife due to
       bad (but recoverable) health so hands are somewhat tied
       #Post#: 3439--------------------------------------------------
       Re: What do you do with your ‘free time’ and how much do you hav
       e?
       By: Muscle Date: August 1, 2019, 11:36 am
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       That does sound a heck of a lot. I lift 3 times a week and play
       6 six a side football, mainly in net now, once a week. Watching
       sports and betting, YouTube.
       #Post#: 3440--------------------------------------------------
       Re: What do you do with your ‘free time’ and how much do you hav
       e?
       By: Dazzz Date: August 1, 2019, 11:37 am
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       I weight train 7 days a fortnight
       Wakeboard once a week
       3 hours of MMA a week
       Couple hours light cardio
       Skydiving
       #Post#: 3756--------------------------------------------------
       Re: What do you do with your ‘free time’ and how much do you hav
       e?
       By: Brett Date: August 13, 2019, 5:03 am
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       I do 12 hour shifts and it’s an hour drive there and back so not
       much time those days other than a hour TV with the misses whilst
       I eat dinner.
       Days off though are always hectic stuff with the kids, therapies
       for the boy, gym and the usual chores. Maybe a few hours at
       night to play on the PC or hang with the missus.
       I do look forward to one night per week where I stay up to 3am
       to prep for night shift. Long after everyone goes to bed I’ll
       have a good five hours to watch a good movie and play more game
       or other stuff that needs attention. Or just hit the sack early
       and treat myself to a 10-11 hour sleep.
       I’m a simple man lol.
       #Post#: 4014--------------------------------------------------
       Re: What do you do with your ‘free time’ and how much do you hav
       e?
       By: Razeit Date: August 18, 2019, 12:50 pm
       ---------------------------------------------------------
       Two sessions a day in gym , rest of day spent researching
       football matches and horse racing average 8 hours a day research
       and about 5 hours trading the exchanges on betfair ...leaves
       little spare time
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