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#Post#: 1061--------------------------------------------------
New US diet guidelines advise more limits on sugar intake
By: agate Date: January 8, 2016, 8:36 pm
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In the US we're still eating too much sugar, or at least that's
what we're being told in the new dietary guidelines.
More about this
HTML http://www.cnn.com/2016/01/07/health/2015-dietary-guidelines/<br
/>from CNN.com (January 7, 2016).
#Post#: 1065--------------------------------------------------
Re: New US diet guidelines advise more limits on sugar intake
By: agate Date: January 12, 2016, 7:03 pm
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Some suggestions for reducing sugar intake from an article in
Medical News Today by Honor Whiteman, "Sugar: Should We
Eliminate It from Our Diet?" (January 11, 2016):
[quote]~Cut back on the amount of sugar you may regularly add to
foods and drinks, such as tea, coffee, cereal and pancakes
~Replace sugar-sweetened beverages with sugar-free or
low-calorie drinks
~Compare food labels and select the products with the lowest
amounts of added sugars
~When baking cakes, reduce the amount of sugar in the recipe by
a third
~Try replacing sugar in recipes with extracts or spices, such as
cinnamon, ginger, almond or vanilla
~Replace sugar on cereal or oatmeal with fruit.
[/quote]
HTML http://www.medicalnewstoday.com/articles/288088.php?tw
HTML http://www.medicalnewstoday.com/articles/288088.php?tw
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