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       #Post#: 5120--------------------------------------------------
       Cognitive shuffling, the micro-dreaming game that helps you to s
       leep
       By: agate Date: March 19, 2026, 12:51 am
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       Getting enough undisturbed sleep is one of the most helpful ways
       I know of to keep MS symptoms less obnoxious--and to promote
       healing of an injury or from an infection.  This article offers
       an alternative to counting sheep for persons who have problems
       getting to sleep.
       From BBC Health Fix (March 18, 2026):
       Cognitive shuffling:  The micro-dreaming game that helps you
       sleep
  HTML https://www.bbc.com/future/article/20260311-cognitive-shuffling-the-micro-dreaming-technique-that-helps-your-brain-to-rest?at_campaign_type=owned&at_medium=emails&at_objective=awareness&at_ptr_type=email&at_ptr_name=salesforce&at_campaign=healthfix&at_email_send_date=20260318&at_send_id=4566291&at_link_title=https%3a%2f%2fwww.bbc.com%2ffuture%2farticle%2f20260311-cognitive-shuffling-the-micro-dreaming-technique-that-helps-your-brain-to-rest&at_bbc_team=crm&at_audience_id=78722589
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