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       #Post#: 5090--------------------------------------------------
       4 types of exercise we need as we age 
       By: agate Date: February 18, 2026, 12:43 am
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       From the AARP (January 16, 2026):
       4 Types of Exercise You Need As You Age
  HTML https://www.aarp.org/health/healthy-living/essential-exercises-older-adults/?cmp=EMC-DSM-NLC-OTH-WBLTR-2239402-2249507-9989056-NA-02132026-Webletter-MS1-NA-BTN-NA-Health&encparam=hBGQNF9yA7sOnwuvzpXTbWFN63vnuo7pSCiiMW8zrHs=
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