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   DIR Return to: THE PRACTICAL SIDE OF BEING MULTIPLY SCLEROSED
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       #Post#: 5074--------------------------------------------------
       Standing on one leg to improve balance
   DIR By: agate
       Date: February 2, 2026, 1:20 am
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       From the BBC (January 15, 2026)--"The surprising benefits of
       standing on one leg":
  HTML https://www.bbc.com/future/article/20260114-the-surprising-benefits-of-standing-on-one-leg
       #Post#: 5135--------------------------------------------------
       More balance exercises
   DIR By: agate
       Date: April 1, 2026, 1:28 am
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       From Just Care (March 10, 2026):
       five Exercises to Improve Balance for Safety and Health
  HTML https://justcareusa.org/five-exercises-to-improve-balance-for-safety-and-health/?link_id=9&can_id=ce4156f872f2722f6f70bce8ee174be7&source=email-social-security-key-to-reducing-poverty&email_referrer=email_3143211&email_subject=how-to-improve-your-balance
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