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       #Post#: 4209--------------------------------------------------
       Kitchen mobility video ("MS Moves with Mandy"), #1
   DIR By: agate
       Date: November 4, 2023, 1:33 am
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       These exercises seem useful for anyone who is finding some
       kitchen tasks difficult--like reaching things on shelves or
       leaning over to find something in a lower drawer or cabinet.
       The video is part of a series called "MS Moves with Mandy."
       Some of the exercises involve hand weights. Which hand weights
       you use seems to be up to you. I would choose whatever weights I
       can comfortably lift.
  HTML https://www.youtube.com/watch?v=3AJpACdJoEs
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