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#Post#: 3816--------------------------------------------------
Balance exercises
By: agate Date: October 24, 2022, 1:18 am
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Well illustrated exercises included in this article from Medical
News Today (October 9, 2022)--"Balance exercises: How to do them
safely":
HTML https://bit.ly/3F9ibyo
#Post#: 3845--------------------------------------------------
MS Moves with Mandy: Building your balance series (video)
By: agate Date: November 20, 2022, 1:54 am
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This is one in a series of videos called "Building Your
Balance," part of MS Moves with Mandy:
HTML https://www.youtube.com/watch?v=M7bf-S1DFEY
The series "is intended for those are able to stand for a
minimum of 5 minutes with or without intermittent support."
#Post#: 3853--------------------------------------------------
Balance training to reduce risk of falls (Consumer Reports)
By: agate Date: November 29, 2022, 1:17 am
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This article in Consumer Reports (November 21, 2022) includes a
couple of helpful exercise suggestions--"Balance Training Can
Reduce Your Risk of Falls":
HTML http://bit.ly/3VysukK
#Post#: 4909--------------------------------------------------
More balance exercises
By: agate Date: August 28, 2025, 12:04 am
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From the UK's NHS--"Balance exercises":
HTML https://www.nhs.uk/live-well/exercise/balance-exercises/
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